“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

This holiday season give yourself the gift of slowing down. Life isn’t a race; it’s a journey meant to be savored. Slowing down creates space to notice more—the way the light sparkles on a frosty morning, the sound of laughter, or the warmth of a meaningful conversation. When you slow down, you connect on a deeper level—not just with others, but also with yourself. It’s in these quieter moments that you can rediscover what truly matters and feel a sense of alignment and presence.

Remember, the pace you set is within your power to choose. Slowing down doesn’t mean you’re falling behind; it means you’re choosing to live intentionally.

Reflection: What small joy can you slow down and appreciate today?

My challenge for you: Set aside just five minutes to pause, breathe deeply, and take in your surroundings. Notice anything different or new? Notice how it feels to reclaim your time.

If you are curious and want to explore the concept of slowing down more here are a couple of books for you to consider:

In Praise of Slowness by Carl Honoré: “What would change in my life if I prioritized depth and quality over speed?”

The Things You Can See Only When You Slow Down by Haemin Sunim: “How can slowing down help me uncover the peace and wisdom hidden in each moment?”