“Each one of us is both a work in progress and a masterpiece.”
Life is a winding road, filled with quick turns and forks in the road. Often there are steep hills to climb, but once we reach the peak, we can slow down, take in the beautiful scenery and then enjoy coasting down. Life is like that, meant to flow. There will always be a balance of quick turns, forks in the road, hills to climb and moments where we can just coast along. At no point is the journey of life stagnant.
There are times we get caught up in anxious thoughts, feeling stressed or overwhelmed, limited by fear, insecurity or a sense of lack. When this state of mind becomes the norm, it has to the potential to leave us feeling stuck, struggling or lost. As a result, it affects our health, our relationships, our work – generally our quality of life.
In an attempt to fix it we try to control the feelings, we search for a quick fix, for validation, to be worthy, to be enough, to be better, to be loved, etc. As we search for a fix in things, experiences, people, jobs, relationships, we turn away from the solution.
I help my clients breakthrough self-imposed limits, fears, struggles, and challenges and awaken to the beautiful and infinite potential within.
It’s time to LET GO of any self-sabotaging, limiting beliefs and step into a life where you dance with the ebb and flow of life, with grace and ease. It’s time to live your life to the fullest, with love, laughter, and PURE enjoyment. It’s time to embrace your greatness…if not now, then when?
there is immense greatness in everyone;
there is innate resilience in everyone;
that we may be standing in our own way;
that everyone is loved, lovable and has the capacity to be secure regardless of external circumstances; and
that you already have everything you need, you are perfect just as you are and you are right where you need to be.
You are braver than you believe, stronger than you seem, and smarter than you think – A. A. Milne.
We underestimate ourselves when we accept limitations and don’t notice.
I work with individuals, couples (whether together or not), schools and businesses on mental health and wellbeing by gaining clarity about the principles behind
If you ‘think’ there is something holding you back, something is wrong with you, you are not good enough, you are feeling stuck, overwhelmed, struggling with your business, relationship or with your kids (or are your kids struggling with anxiety, bullying, etc.) or work, want to escape life and join the circus – the reality is:
You already have everything you need and you don’t need fixing;
Your internal feelings and experiences are independent of external circumstances in your life;
Your internal state can fluctuate between optimism and fear even if outside circumstance hasn’t changed.
Is my coaching right for you?
- Do you have an open mind?
- Are you willing to experience a new way of seeing life?
- Are you committed to showing up, take the time and be fully present during our time together?
- Are you willing to do the work in between our sessions?
- If so, then let’s talk.
“If you’re searching for happiness, if you’re searching for tranquility, if you’re searching to have a happy, peaceful, loving, understanding life, in actual fact, you’re searching for your inner self.” – Sydney Banks
I work one-on-one with individuals (children, adults, parents, couples and business leaders). Packages are tailored to meet the specific requirements of the client. I offer a set number of intensives each year at a time and location that is convenient for both the client and myself.
Group training is available for schools, youth groups, businesses, and organizations. Training is tailored to specific needs, with the option of adding intensives to the training. The purpose of group training is to ensure the individuals walk away with an understanding that is longterm – not just at the time of, and for a short period after the workshop.
I run a number of in person and online webinars and workshops. To find out more details please follow the ‘What I’m Up To” link.
Customized talk or tailored workshop to small groups, or conferences for businesses, organizations, groups or associations.
What People Are Saying
“I have worked with many people, but I was never able to achieve the kind of results I have with you. Thank you!”
You have an amazing talent. Every time I leave our sessions I feel such a sense of calm, peace and inspired. Since working with you every aspect of my life has changed, my relationship, how I am parenting my kids, my work life. I’m so grateful for you.
Thank you for helping me. I love knowing my super you power. It helps me at school and at home. I hope we get to talk soon.
My wish for you as you start this decade is that you embrace your greatness. No-one can do you as good as you can, so you do you. Embrace all that you are beyond the stories you engage in – beyond the fears, the judgement and the criticism. You are a beautiful bundle of infinite potential.read more
Leadership is at the forefront of global discussions right now. To me, it's not just about leadership in the present moment, it's about the legacy. "You were born with potential. You were born with goodness & trust. You were born with ideals & dreams. You were...read more
Life is a journey. Depending on the stage we are at, we may be discovering something new about ourselves or rediscovering something we touched on at another time in our journey. In this podcast episode, my guest is author and coach Ankush Jain. It's a wonderful and...read more
“The practice of deep listening is the practice of open inquiry, without assumption or judgement.” ― Sharon Weil I'm excited to share this beautiful conversation with you. In this episode, I chat with the wise and wonderful Declan Stout, a caring human being with a...read more
A journey from living with suicide ideation to living a spirited life.read more
The judgement of self and others is something we all do. What happens when we replace judgement with curiosity? It's fascinating and getting curious is a wonderful opportunity to dig deep within. In this episode: A warm welcome my guest Jonelle Simms. She is a lovely...read more