by Jessie-Lynn MacDonald | Apr 18, 2019 | Life, state of mind, struggles, Wisdom
I am so blessed to connect with and have such beautiful conversations with amazing souls around the world. I never know what will unfold in my conversations and I love that. In my conversation with rebel girl and transformation coach Nicky Bartley, we talk about her journey from suicidal ideation to living a beautiful life.
We cover a lot of ground in this conversation including:
- Living a secret life with stress, depression, suicidal thoughts and attempts;
- Even at rock bottom how you are always okay; and
- When we peel back the layers of the inner critic the beauty of life unfolds.
Here are a few thought bomb takeaways:
- When we create a story of low self-worth and not-enoughness we stay behind the mask. It’s such a heavy place to live. We limit ourselves because we believe the story we have constructed. If we live in this state for long enough it starts to manifest symptomatically in our bodies. When we allow ourselves to drop the mask, we see that the potential and possibilities are limitless;
- When we are feeling off track or off-kilter there is information in that, as Nicky says, your feelings are like a personal alert system. I heard a great metaphor by Dr. Bill Pettit, he referred to our feelings as a personal bio-feedback system. Feelings are not to be avoided, changed, managed, etc. Feelings are a barometer to the quality of your thinking. Nothing more, nothing less. How powerful is that!
- Trying to control and manage our thoughts and feelings is exhausting and keeps us stuck. When we let go of the need to control we move quickly back into the flow; and
- A beautiful life is really simple, even when it’s complicated. The simplicity lies in understanding that life ebbs and flows, thoughts, feelings, experiences of life change moment to moment. There is nothing you need to do but be in the moment.
I’m grateful to know Nicky. She has a special gift and the work she does has an incredible ripple effect. I hope you enjoy this conversation.
To listen on ITUNES:
https://podcasts.apple.com/ca/podcast/from-suicide-ideation-to-living-a-spirited-life/id1438553484?i=1000435281327
To listen on Podbean:
https://thecproflife.podbean.com/e/from-suicide-ideation-to-living-a-spirited-life/
Until next time: Be well. Be inspired. Be You.
Much love,
Jessie-Lynn
To reach Nicky:
https://www.nickybartley.com/
by Jessie-Lynn MacDonald | Apr 11, 2019 | Anxiety, Life, PTSD, state of mind, The CPR of Life Podcast
This month I’m travelling the world vicariously with my guests. Today I am jet setting to Isreal to chat with author, coach and speaker Chana Studley. Chana and I met on a course on Mind, Brain and Body (fabulous course by the way). She survived three separate vicious attacks (rather mindblowing to think about the odds) which led to a period of time suffered debilitating PTSD and severe anxiety, in this episode, we talk about her journey to wellness.
In this information-packed podcast, we take a deep dive into:
- Surviving trauma not once, not twice but three times and our inbuilt resiliency;
- How our body is like a personal alarm system;
- What happens when we let go of our stories; and
- The fascinating connection between the mind and body.
Here are a few thought bomb takeaways:
- You are not your story. When severe trauma happens it is easy to embrace the story and let it define you. It can be difficult to let it go, and when you do, it opens the door to a whole new experience of life;
- We are all born with an innate system that regulates our body. It is also there as a personal alarm to tell us when we are experiencing thoughts that take us away from our wellbeing. This innate system is such a gift. For Chana this personal alarm shut things down after years of being stuck in her trauma and afraid to leave the house;
- Self-esteem is not hard-wired or even constant – it’s based on a story we tell ourselves and others. It feels true, however accepting it as truth and allowing it to define you is what keeps you stuck; and
- The connection between mind, brain and body is fascinating AND life changing. By gaining an understanding of the mind and how we operate as humans we discover a way to tap into our wellbeing from an emotional and physical healing perspective.
I hope you enjoy this conversation. It’s a deep one filled with many nuggets of wisdom.
To listen to the episode on iTunes:
https://podcasts.apple.com/ca/podcast/the-journey-to-mental-health-after-three-vicious-attacks/id1438553484?i=1000434722417
To listen to the episode on Podbean:
https://thecproflife.podbean.com/e/the-journey-to-mental-health-after-three-vicious-attacks/
Happy Friday you beautiful souls. Until next time: Be well. Be inspired. Be You.
Much love,
Jessie-Lynn
To reach Chana:
https://www.chanastudley.com/
To learn more about Chana’s FB group:
https://www.facebook.com/groups/understandinganxietystressandtrauma/
To purchase Chana’s book (which I highly recommend):
https://www.amazon.ca/Myth-Low-Self-Esteem-Hollywood-healing
https://www.amazon.com/Myth-Low-Self-Esteem-Hollywood-healing/
by Jessie-Lynn MacDonald | Apr 4, 2019 | Anxiety, Life, Youth
Have you ever wanted to take a deep dive into the brain of a young adult? To understand what the world looks like for them? Not what we THINK it should look like, but what is it really like? I’m always fascinated to chat with the younger generation (ha, that makes me feel so old).
I’m thrilled to share a conversation between myself and twenty-year-old Dan Arscott. Dan is a third-year physics student, currently living in Bordeaux, France. He’s a creative who has a passion for cooking, and also for helping young people embrace their own innate wellbeing.
Among other things, we talk about:
- When we embrace the self-criticism, self-doubt, and negative stories about ourselves;
- Balancing young adulthood, sharing the truth about being gay and starting university; and
- The practical aspects of the laws of physics.
Here are a few thought bomb takeaways:
- This too shall pass – an adage that reflects on the temporary nature of the human condition is a perfect reflection of our experiences in life, whether good or bad – they are temporary moments;
- Engaging in anxious thoughts, criticism, fear of failure is not just something that adults do. Children and young adults dance with these stories as well. They benefit tremendously from having conversations with them about the power of thought and how our human operating system works;
- Children and youth are trying to navigate the world as they see it. As they reach adolescence they are going through a lot of changes. Try and meet them where they are at, not where you think they should be. Give them a wide berth and create a space where they can talk through their lens with you. Doing so will have a profound impact on their world; and
- This one is for all the adults, teachers, anyone who makes blanket statements about or to young people. (For example, telling children that they aren’t academic, or smart, or athletic, or enough). You have no idea what kind of impact that statement might have on them. I wonder what Dan’s teacher who said he wasn’t really academic would think now? To know he is not only in his third year of physics at University, but it taking his third year in French! Wow!!!
I hope you enjoy this conversation. I enjoyed my conversation with Dan immensely. If he is this wise at twenty, I look forward to watching what transpires for Dan.
To listen to this episode on iTunes:
https://itunes.apple.com/ca/podcast/lifes-challenges-and-wisdom-of-a-twenty-year-old/id1438553484?i=1000434189689&mt=2
To listen to this episode on Podbean:
https://thecproflife.podbean.com/e/lifes-challenges-and-wisdom-of-a-twenty-year-old/
Until next time: Be well. Be inspired. Be You.
Much love,
Jessie-Lynn
To reach Dan:
darscott98@gmail.com
The book Dan mentioned by Mara Gleason:
https://www.amazon.ca/Thought-Changes-Everything-Mara-Gleason/dp/1545323887/ref=sr_1_1?crid=33N0W8WNSLB0J&keywords=one+thought+changes+everything&qid=1554435234&s=gateway&sprefix=one+thought%2Caps%2C605&sr=8-1
by Jessie-Lynn MacDonald | Mar 28, 2019 | Conflict, Judgement, Life, Resilience, The CPR of Life Podcast, Wisdom
The judgement of self and others is something we all do. What happens when we replace judgement with curiosity? It’s fascinating and getting curious is a wonderful opportunity to dig deep within.
In this episode:
A warm welcome my guest Jonelle Simms. She is a lovely soul who as a result of a spiritual awakening, left the corporate world to focus her time and efforts on Community. She now works as a coach, delivers corporate workshops and works with those who are marginalized and suffering in the community,
In this fun chat we take a deep dive into:
- What happens when questionable people move in next door? Do you love thy neighbour or do you move?;
- When you stop searching for a fix in the self-help industry and accepting life as it is, you realize that suffering is an illusion;
- The power of unconditional and impersonal love; and
- The resilience of those who are marginalized and suffering.
Here are a few thought bomb takeaways:
- When we show up fully, and are fully present, without our own agenda or ego and we meet people where THEY are at – that is true service;
- It’s easy to judge others who are less fortunate, but when you change the lens you are looking through, or take off the judgement googles, you will see that those who are struggling are actually the epitome of resilience; and
- Thinking, specifically overthinking can be so toxic. It can feel like you are carrying the weight of the world on your shoulders. The power of thought is incredible. The fact that you think is part of being human, learning that you don’t have to engage with those thoughts is life-changing.
This is a fun and engaging conversation. I hope you enjoy it. If you have any questions about the three principles please do not hesitate to reach out. I think it’s evident from all my podcast guests who are members of the community that we LOVE to share this understanding.
Please keep the emails and feedback coming. I love hearing from you.
To listen to this episode on iTunes:
https://itunes.apple.com/ca/podcast/when-judgement-is-replaced-with-curiosity-episode-23/id1438553484?i=1000433726362&mt=2
To listen to this episode on Podbean:
https://thecproflife.podbean.com/e/when-judgement-is-replaced-with-curiosity-episode-23/
Until next time: Be well. Be inspired. Be You.
Much love,
Jessie-Lynn
To reach Jonelle:
http://www.procrastinationpublications.com/
To learn more about the upcoming event in Winnipeg:
https://drive.google.com/file/d/1DLmALFXRw4qUzPv-Xr9vSQNLJhBH3SVj/view?fbclid=IwAR2fx_D-XRdOHsrftLASiOKGICWvXgv9d1mQk3YPu69XdXv0RUKNUlTPdjk
by Jessie-Lynn MacDonald | Mar 24, 2019 | Life, Menopause, The CPR of Life Podcast, Wisdom
This conversation is for all the beautiful women who are approaching the perimenopause or menopausal stage of life. Joining me in this conversation is educator and author Tania Elfersy. She is the beautiful soul behind The Wiser Woman Project. We chat about the journey leading up to and through perimenopause and menopause.
We take a deep dive into:
- The narrative around perimenopause;
- The signs of perimenopause quietly creeping into our lives way before we might expect;
- How Tania’s symptoms quickly disappeared; and
- The wisdom of our bodies.
Here are a few thought bomb takeaways:
- It’s great to have these conversations, there is nothing to dread or be ashamed of, when you change the way you look at things – the things you look at change;
- The human body is innately AMAZING. When we let ourselves be open to that wisdom it will guide us through birth, puberty, perimenopause, etc.;
- We often deny ourselves the space, time and self-care that our bodies, our innate wisdom is gently guiding us towards. When we say yes to someone else we are saying no to ourselves; and
- Your body can only and will only ever act of love and your body is always brilliant.
I hope you find some brilliant nuggets in this conversation. It’s the first of many I will be having to raise awareness and make this conversation part of the everyday dialogue. I’d love to hear your questions, comments and feedback.
To listen to this conversation on ITUNES:
https://itunes.apple.com/ca/podcast/can-perimenopause-menopause-be-part-beautiful-journey/id1438553484?i=1000433228433&mt=2
To listen to this conversation on Podbean:
https://thecproflife.podbean.com/e/can-perimenopause-and-menopause-be-part-of-a-beautiful-journey-episode-22/
Until next time: Be well. Be inspired. Be You.
Much love,
Jessie-Lynn
To reach Tania:
https://www.thewiserwoman.com/
If you would like to read Tania’s award-winning book on motherhood:
https://www.amazon.com/Purple-Leaves-Cherries-Tania-Elfersy-ebook/dp/B00CNWG0U2/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1553127301&sr=8-1
by Jessie-Lynn MacDonald | Mar 14, 2019 | Conflict
Conflict, we all come across it at some point in our lives. Whether personally or professionally it can ruin us or if we give it the chance, it can have a profound ripple effect of transformation. In this episode, I talk with Sebastian Eck about a fresh perspective for resolving conflict. Sebastian is an amazing human being who has a curiosity and passion for resolving conflict and a heart for peace and harmony.
During this conversation, we take a deep dive into:
- Conflict with self and others;
- The power of deep listening in situations of conflict or difficult interpersonal relationships; and
- What happens when people are not open to resolving conflict.
While this was a lighthearted and fun conversation, it was filled with some golden nuggets. Often when we are dealing with personal conflict, it is the ego taking the lead. When we sit back and let our minds settle we give the opportunity for our own wisdom to shine through.
Here are a few thought bomb takeaways:
- There is immense power in meeting people where they are at, not where we think they should be but understanding how they are seeing their world at that moment. I cannot state this enough.
- When we show up to a conversation with no agenda and no attachment to the outcome it creates the space for true connection to happen. And when we have a true connection, there is power to make significant impacts; and
- When we put aside our own personal thinking and reach out to someone we have strong resistance to, it offers a point of connection. From that connection, new possibilities arise.
I really hope you enjoy this conversation. Until next time: Be well. Be inspired. Be You.
Much love,
Jessie-Lynn
To listen to this episode on Podbean: https://thecproflife.podbean.com/e/resolving-conflict-from-a-fresh-perspective/
To listen to this episode on ITUNES: https://itunes.apple.com/ca/podcast/resolving-conflict-from-a-fresh-perspective/id1438553484?i=1000431735800&mt=2
To reach Sebastian: sidolin-eck@web.de
by Jessie-Lynn MacDonald | Mar 8, 2019 | Anxiety, Life, Resilience, state of mind, The CPR of Life Podcast
Hello my beautiful community. I’m happy to be back online after a wee break to do some travelling and training. Last week I travelled to the UK to meet a client in person (amazing!) and to do some training (also amazing). I am a student of life and so enjoy learning, the focus of this training was on uncovering resilience in the next generation – what a fabulous investment. I will be implementing some upcoming workshops based on the training I took. Stay tuned.
I’m excited to release a new podcast episode today. Many of the clients I work with come to me because they are struggling with anxiety. It’s a topic near and dear to my heart and I’ve been looking forward to taking a deep dive further into this conversation. In this episode, I chat with Sarie Taylor. Sarie went through a period of severe anxiety in her twenties and was hospitalized, she then went on to train as a psychotherapist to help her better understand and manage her anxiety. Then she came across the three principles understanding and now works as a coach who specializes in anxiety.
During this conversation, we take a deep dive into:
- The journey from intense, life-crippling anxiety to wellbeing;
- What happens when we trust that we are okay;
- The power and potential of showing up with no agenda; and
- The magic that happens when we don’t attach ourselves to labels.
Here are a few thought bomb takeaways:
- The is immense power and potential when we don’t adopt the notion that we are broken and need to be fixed;
- We all have anxious thoughts because we are human. We don’t and can’t fix that fact;
- When a parent or teacher embraces the fact that the child has innate wellbeing (we all do), the child is more likely to embrace that fact as well; and
- We experience much less anxious thinking, life flows better and is much more enjoyable when we don’t engage with the vicious cycle of overthinking.
I LOVE connecting with you and reading your emails so please continue to reach out with your comments, questions and feedback.
Until next time be well, be inspired, be you.
Much love,
Jessie-Lynn
To listen to this episode:
https://itunes.apple.com/ca/podcast/a-journey-from-severe-anxiety-to-wellness-episode-20/id1438553484?i=1000431371537&mt=2
https://thecproflife.podbean.com/e/a-journey-from-severe-anxiety-to-wellness-episode-20/
To reach Sarie:
https://www.sarietaylor.com/
Healthy Minds Manual:
http://www.sarietaylor.com/myhealthymindmanual/?fbclid=IwAR2U4vN_Mi1LTskhPEpVj5rjk2smR9IEJyX8z0L-JS-kbuEBpht8z6Ep3ZE
To learn more about Resilient Young Minds:
https://www.facebook.com/groups/109101516468445/
by Jessie-Lynn MacDonald | Feb 15, 2019 | Life, Parenting, Relationships, The CPR of Life Podcast
Raising tweens and teens can be the most challenging and also the most rewarding experience we can be part of. I have the pleasure of welcoming Colette Reilley back to talk about playful parenting. Yes, those two words can co-exist.
During this conversation, we take a deep dive into:
- Listening isn’t just about your children listening, it’s also about parents listening to their children;
- The tweens and teen years, growth, challenges and parenting through this time; and
- Helping our children embrace who they are and on the flip side, embracing who are children are.
Here are a few thought bomb takeaways:
- When we create the space for our children to get curious about their lives, their experiences and their choices, they are less likely to look elsewhere for that space;
- The tween and teen years bring about many changes for both the children and the parents, understanding these changes are normal and NOT personal makes the challenging times more understandable;
- Helping our children embrace who they are may be uncomfortable and challenging for us, that is a great opportunity to explore why and where it’s a challenge for you. It’s a time for personal growth for parents as well; and
- Our children are more okay than we may give them credit for, stand back a little, give them boundaries but make sure you also give them room to grow.
Parenting is fluid and is about connection and curiosity. If you are willing to show up and dance in the moment, and connect human to human parenting can be a wonderful thing.
To listen to this weeks episode:
https://itunes.apple.com/ca/podcast/the-benefits-of-playful-parenting/id1438553484?i=1000429913578&mt=2
https://thecproflife.podbean.com/e/the-benefits-of-playful-parenting/
Until next time: Be well. Be inspired. Be You.
Much love,
Jessie-Lynn
To reach Colette:
https://www.facebook.com/beworklifehappy/
Potential in Me:
http://potentialin.me
by Jessie-Lynn MacDonald | Feb 7, 2019 | Be You, Life, Relationships, Resilience, The CPR of Life Podcast
Happy Friday! You are in for a treat today. The conversation I have with my guest Shenan Charania in this episode is such a powerful one. The connection, ease and flow were amazing. We talk about the changing relationship with self and others through the ebb and flow of life.
Shenan’s life journey is so interesting. Currently, he is a transformative coach who works with inspirational leaders. He has a lovely presence which I think you will hear.
During this conversation, we take a deep dive into:
- How looking for a sense of belonging led to being involved with gang life for over ten years and the realization that a sense of belonging doesn’t come from others, things, experiences;
- Distorted perspectives and how they play out in life;
- The journey of self during the journey of life. From the gangster lifestyle to owning a Tim Horton’s to being a coach; and
- Shame and guilt for past behaviours and choices don’t serve you.
Here are a few thought bomb takeaways:
- Distorted thinking leads to distorted actions. When someone has a shift in perspective, relationships change in immeasurable ways;
- Our own interpretation of the past changes as we evolve in our own personal growth;
- People spend so much time, money and effort searching for the answers to who am I and where do I belong from others, books, drugs, alcohol, food, etc. These efforts are futile, it is only when we shift the direction of our search inwards will we find the answers; and
- The most beautiful relationship you will ever be in is the one with yourself.
I enjoy reading your emails and appreciate your feedback.
Until next time: Be well. Be inspired. Be You.
To listen to this weeks episode:
https://itunes.apple.com/ca/podcast/changing-relationship-self-others-through-ebb-flow/id1438553484?i=1000429418005&mt=2
https://thecproflife.podbean.com/
Much love,
Jessie-Lynn
To reach Shenan:
https://www.shenancharania.com/
by Jessie-Lynn MacDonald | Jan 31, 2019 | Life, Relationships, state of mind, The CPR of Life Podcast, Wisdom
I’m sure many of you read “The Secret To A Healthy And Happy Romantic Relationship” and thought yeah right. If that was you (and even if it wasn’t) I hope you take the time to listen to this week’s podcast episode. It’s an inspiring one.
Continuing this months theme of relationships I chat with Julie Downer and Michael Fall about the ease and playfulness of their relationship. They are a blended family with five kids. Michael is a fitness, nutrition and wellness coach and Julie is a nutrition coach and Veterinarian. With Michael and Julie talking about relationships is fun, I’m totally inspired by these two lovely souls. This was a really fun conversation, although I have to admit, at times I felt like I was eavesdropping on their conversation 🙂 Michael and Julie shared with such openness and honesty. I love their wisdom and their presence.
During this conversation, we take a deep dive into:
- The power when we embrace our individual wholeness within a romantic relationship;
- How conflict arises in relationships that come from having unspoken expectations;
- Relationships can be enjoyable and easy, even when there are conflict and low moods; and
- Parenting and blending families with grace.
Here are a few thought bomb takeaways:
- When you try to analyze or conceptualize the actions, interactions and moments in your relationship it clouds our thinking and creates tension;
- Happiness does not come from another person. If you are looking to your partner to make you happy, you will miss the beautiful place where happiness and an effortless relationship exists – inside;
- Life is meant to flow, as a result, as do our relationships. Recognizing this, and knowing you don’t have to fix anything when you or your partner are in a low mood lets the natural flow; and
- When we let go of needing to control, conceptualize or fix and embrace who we are as an individual within a relationship – it can be fun and effortless. What a beautiful and inspiring thought.
I hope you enjoy and please feel free to reach out with any questions or comments. I’m sure Julie and Michael would be happy to circle back.
To listen on iTunes:
https://itunes.apple.com/ca/podcast/the-secret-to-a-healthy-and-happy-romantic-relationship/id1438553484?i=1000428910432&mt=2
To listen on Podbean:
https://thecproflife.podbean.com/e/the-secret-to-a-healthy-and-happy-romantic-relationship/
Until next time: Be well. Be inspired. Be You.
Much love,
Jessie-Lynn
To reach Michael and Julie:
michael@insightbasedcoaching.com
