Pause to Find Your Power
"Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott In my last post I spoke about slowing down. Today, let’s take it a step further and embrace the power of pausing. A pause is more than a moment—it’s a space. A space...
The Gift of Slowing Down
"Nature does not hurry, yet everything is accomplished." – Lao Tzu This holiday season give yourself the gift of slowing down. Life isn’t a race; it’s a journey meant to be savored. Slowing down creates space to notice more—the way the light sparkles on a frosty...
Mental Health & Wellbeing
As we mark hashtag#WorldMentalHealthDay today, let’s reflect on a powerful truth: mental health isn’t just an individual issue—it’s a collective one. Countries such as Iceland, Finland, and Sweden demonstrate how a community-centered approach plays a significant role...
Change is Good.
“The art of life lies in a constant readjustment to our surroundings.” —Kakuzō Okakura Welcome! After six years it was time for a website makeover! I love a reset, it's an intentional and powerful way to ensure the direction I'm moving in is the right one. I am...