About Me


In a world of algorithms, hashtags, and followers, know the true importance of human connection.

I believe that life is an incredible gift. Each moment offers the opportunity for something new, something fresh, an opportunity for growth and connection. A sense of connection is everything to me. Travel is my life-long classroom, I love meeting new people, discovering new places and learning about new cultures. I deeply appreciate anyone who cooks for me, a nice glass of red wine, having belly laughs with my little guy, being with my loved ones and impromptu get-togethers. Life is meant to be loved, enjoyed and moments embraced.

I have always been a seeker of knowledge, in search of finding my own voice. My work is inspired by the Three Principles, the principles behind state of mind. A simplistic, yet profound understanding which highlights how the mind works and uncovers the incredible reality of human potential. This approach allows clients to embrace a greater sense of innate well-being, wisdom, and clarity. The result is a transformation in connection, potential, and resilience both personally and professionally.

Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley

Official Bio:

I am a certified Clarity coach, 3P Practitioner, and Facilitator. My focus is on mental health and well-being. I help individuals transform the direction of their lives, whether personally or professionally, in relationships, separation/divorce, as a parent or their mental health and wellbeing. I work with individuals who are hiding behind a mask of fear, self-judgment or doubt, feeling stuck, overwhelmed, or in search for more out of themselves, their relationships or their lives.

Through workshops, webinars and one-to-one coaching, either online or in person,  I guide students, teachers, parents, individuals and business leaders how to access and be inspired by their own wellbeing and wisdom.

I love seeing children and youth wake up to their own innate resilience and wellbeing.  

I am honoured to be a mentor for Mentoring Women in Business. A global initiative to provide women in low and middle-income countries with the skills, technology, networks, and access to financial services that they need to build and expand their micro, small and growing businesses.

I am honoured to be a Canadian mentor for the WOW (Web of Well-Being) project, a global initiative to help young people see the power of innate well-being.

Fine Print:

  • I am a professionally qualified Three Principles Practitioner, Facilitator, and a lifelong student;
  • I am a certified Clarity Coach;
  • I am a certified IHEART facilitator;
  • I have a post-graduate degree in Sociology and Psychology; and
  • I spent over twenty years conducting various research project for the Federal Government (both qualitative and quantitative); managed multi-million dollar projects, and multi-disciplinary teams.




Reach out, don’t be shy. I’d love to connect.


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More Info

I am currently located in Ottawa, Ontario, Canada. However, in the online world location doesn’t matter. 

Phone: 613-863-6118

Business Hours: always open online (EDT)

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