About Me

I believe that all human beings are ever-evolving, amazing and filled with infinite potential. That is the partly why I fell in love with the profession of coaching, the other reason is because I value the power of human connection and see the power of co-creating conversations that allow individuals to embrace their own unique greatness.

As a personal, leadership and executive coach I get to work with individuals of all ages, cultures and situations around the world. The foundations of my coaching is based on how human experience works and the power of state of mind combined with an appreciative inquiry, strength based and solution-focused approach. 

I am an individual on a lifelong journey of learning, evolving and exploring my own potential and the limitless possibilities life has to offer. My biggest wins in life have come from taking risks and following paths are not so trodden and safe. I am on a continuous path of self-inquiry and growth. I believe this is a necessary aspect for the professional development of coaches and highly recommended for all human beings.

One of my core values is human connection. I cherish the people in my life with all my heart. In addition to being a coach, I am honoured to wear many different caps, mainly as a single parent and daughter of an ageing parent. I am also an entrepreneur at heart and am currently getting ready to launch a side hustle.  

Fine Print:

– Certified solution-focused practitioner (University of Toronto/Canadian Centre for Brief Coaching);

– Certified three principles practitioner and facilitator (Innate Wellbeing); 

– Certified personal, leadership and executive coach (Kingstown College); 

– Certified Clarity coach (Clarity Coaching);  

– Masters degree in sociology with a minor in psychology (Carleton University); and

– Over twenty years of doing research (both qualitative and quantitative), managing multi-million dollar research projects and teams. 




    One on One

    This option is available for individuals (both children and adults), couples, and business leaders. Packages are usually 3 – 12 months in duration. Time and cost will be discussed at the initial meeting. On occasion, I will work with individuals for shorter periods of time if you are looking to work through a specific issue. 


    Group training is available for schools, youth groups, businesses, and organizations.

    There are two options available for schools and youth organizations. A bespoke training or the IHEART curriculum (10 modules). Both focus on improving outcome results, helping children feel better about themselves and learning to access their innate wisdom and resilience.  

    Businesses/Organizations: the focus is on creating and/or cultivating wellbeing and mental health in the workplace. This is a good addition to the Wellbeing in the Workplace Workshop. 

    Workshops and Speaking Engagements

    Workshops include Resilient Parenting, Uncovering Resilience in Your Children, Dealing with Anxiety, Wellbeing in the Workplace, and Stressbusters. To find out more details please contact me or click on the link below.

    Speaking Engagements: contact me for more information and availability. 

    Customized talk or tailored workshop to small groups, or conferences for businesses, organizations, groups or associations.

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