From Suicidal Ideation to Living a Spirited Life

From Suicidal Ideation to Living a Spirited Life

I am so blessed to connect with and have such beautiful conversations with amazing souls around the world. I never know what will unfold in my conversations and I love that. In my conversation with rebel girl and transformation coach Nicky Bartley, we talk about her journey from suicidal ideation to living a beautiful life.  

We cover a lot of ground in this conversation including:

  • Living a secret life with stress, depression, suicidal thoughts and attempts;
  • Even at rock bottom how you are always okay; and
  • When we peel back the layers of the inner critic the beauty of life unfolds.

Here are a few thought bomb takeaways:

  • When we create a story of low self-worth and not-enoughness we stay behind the mask. It’s such a heavy place to live. We limit ourselves because we believe the story we have constructed. If we live in this state for long enough it starts to manifest symptomatically in our bodies. When we allow ourselves to drop the mask, we see that the potential and possibilities are limitless;
  • When we are feeling off track or off-kilter there is information in that, as Nicky says, your feelings are like a personal alert system. I heard a great metaphor by Dr. Bill Pettit, he referred to our feelings as a personal bio-feedback system. Feelings are not to be avoided, changed, managed, etc. Feelings are a barometer to the quality of your thinking. Nothing more, nothing less. How powerful is that!
  • Trying to control and manage our thoughts and feelings is exhausting and keeps us stuck. When we let go of the need to control we move quickly back into the flow; and
  • A beautiful life is really simple, even when it’s complicated. The simplicity lies in understanding that life ebbs and flows, thoughts, feelings, experiences of life change moment to moment. There is nothing you need to do but be in the moment.

I’m grateful to know Nicky. She has a special gift and the work she does has an incredible ripple effect. I hope you enjoy this conversation.

To listen on ITUNES:

https://podcasts.apple.com/ca/podcast/from-suicide-ideation-to-living-a-spirited-life/id1438553484?i=1000435281327

To listen on Podbean:

https://thecproflife.podbean.com/e/from-suicide-ideation-to-living-a-spirited-life/

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Nicky:

https://www.nickybartley.com/

 

When Judgement is Replaced With Curiosity – Episode #23

When Judgement is Replaced With Curiosity – Episode #23

The judgement of self and others is something we all do. What happens when we replace judgement with curiosity? It’s fascinating and getting curious is a wonderful opportunity to dig deep within.

In this episode:

A warm welcome my guest Jonelle Simms. She is a lovely soul who as a result of a spiritual awakening, left the corporate world to focus her time and efforts on Community. She now works as a coach, delivers corporate workshops and works with those who are marginalized and suffering in the community,

In this fun chat we take a deep dive into:
  • What happens when questionable people move in next door? Do you love thy neighbour or do you move?;
  • When you stop searching for a fix in the self-help industry and accepting life as it is, you realize that suffering is an illusion;
  • The power of unconditional and impersonal love; and
  • The resilience of those who are marginalized and suffering.
Here are a few thought bomb takeaways:
  • When we show up fully, and are fully present, without our own agenda or ego and we meet people where THEY are at – that is true service;
  • It’s easy to judge others who are less fortunate, but when you change the lens you are looking through, or take off the judgement googles, you will see that those who are struggling are actually the epitome of resilience; and
  • Thinking, specifically overthinking can be so toxic. It can feel like you are carrying the weight of the world on your shoulders. The power of thought is incredible. The fact that you think is part of being human, learning that you don’t have to engage with those thoughts is life-changing.  

This is a fun and engaging conversation. I hope you enjoy it. If you have any questions about the three principles please do not hesitate to reach out. I think it’s evident from all my podcast guests who are members of the community that we LOVE to share this understanding.   

Please keep the emails and feedback coming. I love hearing from you.

To listen to this episode on iTunes:

https://itunes.apple.com/ca/podcast/when-judgement-is-replaced-with-curiosity-episode-23/id1438553484?i=1000433726362&mt=2

To listen to this episode on Podbean:

https://thecproflife.podbean.com/e/when-judgement-is-replaced-with-curiosity-episode-23/

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Jonelle:

http://www.procrastinationpublications.com/

To learn more about the upcoming event in Winnipeg:

https://drive.google.com/file/d/1DLmALFXRw4qUzPv-Xr9vSQNLJhBH3SVj/view?fbclid=IwAR2fx_D-XRdOHsrftLASiOKGICWvXgv9d1mQk3YPu69XdXv0RUKNUlTPdjk

Can Perimenopause And Menopause Be Part Of A Beautiful Journey?

Can Perimenopause And Menopause Be Part Of A Beautiful Journey?

This conversation is for all the beautiful women who are approaching the perimenopause or menopausal stage of life. Joining me in this conversation is educator and author Tania Elfersy. She is the beautiful soul behind The Wiser Woman Project. We chat about the journey leading up to and through perimenopause and menopause.

We take a deep dive into:  

  • The narrative around perimenopause;
  • The signs of perimenopause quietly creeping into our lives way before we might expect;    
  • How Tania’s symptoms quickly disappeared; and
  • The wisdom of our bodies.

Here are a few thought bomb takeaways:

  • It’s great to have these conversations, there is nothing to dread or be ashamed of, when you change the way you look at things – the things you look at change;
  • The human body is innately AMAZING. When we let ourselves be open to that wisdom it will guide us through birth, puberty, perimenopause, etc.;
  • We often deny ourselves the space, time and self-care that our bodies, our innate wisdom is gently guiding us towards. When we say yes to someone else we are saying no to ourselves; and
  • Your body can only and will only ever act of love and your body is always brilliant.

I hope you find some brilliant nuggets in this conversation. It’s the first of many I will be having to raise awareness and make this conversation part of the everyday dialogue. I’d love to hear your questions, comments and feedback. 

To listen to this conversation on ITUNES:

https://itunes.apple.com/ca/podcast/can-perimenopause-menopause-be-part-beautiful-journey/id1438553484?i=1000433228433&mt=2

To listen to this conversation on Podbean:

https://thecproflife.podbean.com/e/can-perimenopause-and-menopause-be-part-of-a-beautiful-journey-episode-22/

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Tania:

https://www.thewiserwoman.com/

If you would like to read Tania’s award-winning book on motherhood:

https://www.amazon.com/Purple-Leaves-Cherries-Tania-Elfersy-ebook/dp/B00CNWG0U2/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1553127301&sr=8-1

 

The Secret To A Healthy And Happy Romantic Relationship

The Secret To A Healthy And Happy Romantic Relationship

I’m sure many of you read “The Secret To A Healthy And Happy Romantic Relationship” and thought yeah right. If that was you (and even if it wasn’t) I hope you take the time to listen to this week’s podcast episode. It’s an inspiring one.

Continuing this months theme of relationships I chat with Julie Downer and Michael Fall about the ease and playfulness of their relationship. They are a blended family with five kids. Michael is a fitness, nutrition and wellness coach and Julie is a nutrition coach and Veterinarian. With Michael and Julie talking about relationships is fun, I’m totally inspired by these two lovely souls. This was a really fun conversation, although I have to admit, at times I felt like I was eavesdropping on their conversation 🙂  Michael and Julie shared with such openness and honesty. I love their wisdom and their presence.

During this conversation, we take a deep dive into:  

  • The power when we embrace our individual wholeness within a romantic relationship;
  • How conflict arises in relationships that come from having unspoken expectations;
  • Relationships can be enjoyable and easy, even when there are conflict and low moods; and
  • Parenting and blending families with grace.   

Here are a few thought bomb takeaways:

  • When you try to analyze or conceptualize the actions, interactions and moments in your relationship it clouds our thinking and creates tension;
  • Happiness does not come from another person. If you are looking to your partner to make you happy, you will miss the beautiful place where happiness and an effortless relationship exists – inside;
  • Life is meant to flow, as a result, as do our relationships. Recognizing this, and knowing you don’t have to fix anything when you or your partner are in a low mood lets the natural flow; and
  • When we let go of needing to control, conceptualize or fix and embrace who we are as an individual within a relationship – it can be fun and effortless. What a beautiful and inspiring thought.  

I hope you enjoy and please feel free to reach out with any questions or comments. I’m sure Julie and Michael would be happy to circle back.

To listen on iTunes:

https://itunes.apple.com/ca/podcast/the-secret-to-a-healthy-and-happy-romantic-relationship/id1438553484?i=1000428910432&mt=2

To listen on Podbean:

https://thecproflife.podbean.com/e/the-secret-to-a-healthy-and-happy-romantic-relationship/

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Michael and Julie:

michael@insightbasedcoaching.com

Intuitive Eating and The Wisdom Behind Living A Healthy Life

Intuitive Eating and The Wisdom Behind Living A Healthy Life

Happy New Year! I hope you all had a wonderful holiday season and are looking forward to 2019 with curiosity, wonder and love.

My conversation with Danielle Lithwick is a perfect way to start the new year on the CPR of Life podcast. Danielle is an Intuitive Eating Coach, body positivist and Personal Trainer. I met her at a social event focused on connection – one of my favourite things. Much of what Danielle points to in her work is parallel with the understanding I work from, that we have innate wisdom within that is available to guide us. Danielle points to this wisdom in her work as a coach and trainer. I enjoyed learning more about her as well as what she does. Danielle is a sweet soul, I enjoyed connecting with her.

During this conversation we chat about:

  • What being body positive means;
  • The ten principles Danielle focuses on as an Intuitive Eating Coach;
  • Why it’s important to honour your hunger; and
  • Emotional eating.

Here are a few thought bomb takeaways:

  • Our innate wisdom includes healthy eating signals;
  • There is a difference between respecting your body versus loving your body;
  • The concept of ‘ideal’ is made up, and differs from person to person, therefore searching for the ideal is futile; and
  • Trust the wisdom of your body, it will never lead you wrong.

I loved the message Danielle promotes, it’s one that makes a lot of sense to me. In my opinion, it’s one that everyone should embrace. Danielle has a vast amount of experience and she definitely embraces her message. She has a great new program coming up, the details are below.

This conversation was a great example of how we have an inbuilt capacity to deal with every aspect of life. Letting go and leaning into trusting our innate wisdom is a beautiful way to start this new year.

Thank-you for listening. I would be grateful if you could leave a review on iTunes. If you have any comments or feedback please don’t hesitate to reach out.

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To hear this episode of The CPR of Life:

https://itunes.apple.com/ca/podcast/intuitive-eating-wisdom-behind-living-healthy-life/id1438553484?i=1000426968837&mt=2

To reach Danielle:

https://moveoutofmadness.fitness/index.html

To learn more about Danielle’s upcoming program:

https://moveoutofmadness.fitness/intuitive-eating-group.html

Live Your Best Life 101

Live Your Best Life 101

Live Your Best Life 101

This episode is a great one. I loved my conversation with the witty and wise Amir Karkouti. In addition to being a loving husband and father, Amir owns several restaurants, he’s a kick-ass coach and works at a recovery centre. I had the honour and pleasure of participating in a Professional Coaching course with Amir and Ankush Jain, it was a such a fabulous journey. The two of them work together in such an inspiring and complimentary way. What I’ve seen with Amir time and time again is that he shows up fully and gives with such an open heart.

This conversation is a great one, among other things we chat about:

  • Taking action despite the quality of our thinking in the moment;
  • Even if we look different from the outside, we are all looking for the same thing on the inside;
  • When we are trying to figure out life from a conceptual place we are not living; and
  • The power of showing up and doing our best.

Here are a few thought bomb takeaways:

  • The secret ingredient in life, coaching, business, etc. is showing up as YOU;
  • There is no-one who can do you better than you;
  • Life flows much better when we are not caught up in trying to conceptualize everything; and
  • The heart of the matter IS what matters.

If you enjoy this episode I would be grateful if you could leave a review on iTunes. If you think others would enjoy it please feel free to share. If you have any comments or feedback please don’t hesitate to reach out.

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

Podcast episode:

https://itunes.apple.com/ca/podcast/live-your-best-life-101/id1438553484?i=1000425987236&mt=2

To reach Amir:

http://www.amirkarkouti.com/

To find out more about Amir’s books:

https://www.amazon.ca/What-Are-Three-Principles-Questions/dp/0692063560/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1545023869&sr=8-1

https://www.amazon.ca/Lessons-My-Coach-Extraordinary-Attract/dp/1939745020/ref=sr_1_3?ie=UTF8&qid=1545023967&sr=8-3&keywords=amir+karkouti

 

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