Rediscovering Who You Really Are – Episode #30

Rediscovering Who You Really Are – Episode #30

Life is a journey. Depending on the stage we are at, we may be discovering something new about ourselves or rediscovering something we touched on at another time in our journey. In this podcast episode, my guest is author and coach Ankush Jain.   

It’s a wonderful and easy read. It was great to talk to Ankush about writing a book and the wisdom behind rediscovering (or discovering) who you really are. 

We talk about:

  • Why Ankush wrote the book;
  • The process and challenges of writing a book; 
  • The ebb and flow of life; and
  •  How transformation is at the heart of everything Ankush does in his work. 

As I mentioned I recommend this book, it is an easy read filled with gorgeous nuggets. It’s always nice to hear the background of how and why a book is written. 

Here are a few thought bomb takeaways:

  • Our reality is a reflection of our thinking moment to moment. There is a tremendous benefit to tapping into who we were before getting caught up in our thinking;
  • Younger children show up unfiltered, without a lot of thinking about who they are (or are not), how they are showing up, etc. When we learn how our reality is created we are more likely to tap back into this unfiltered presence; and 
  • When being of service is at the heart of your coaching business (and really for any business in general) clients feel that and are more likely to gain insight and experience of transformation.   

I hope you enjoy this conversation.

To listen to the podcast on Podbean:

https://thecproflife.podbean.com/e/rediscovering-who-you-really-are/

To listen to the podcast on iTunes:

https://podcasts.apple.com/ca/podcast/rediscovering-who-you-really-are/id1438553484?i=1000445340272

Until next time: Be well. Be inspired. Be You. 

Much love, Jessie-Lynn

To reach Ankush or to access the many valuable resources he has on his webpage:

https://ankushjain.co.uk/

Ankush’s Book “Sweet Sharing”

https://www.amazon.com/Sweet-Sharing-Rediscovering-REAL-You/dp/1796646830/ref=sr_1_1?crid=2ULLM1LJ4YR5E&keywords=sweet+sharing+ankush+jain&qid=1564112912&s=gateway&sprefix=sweet+sharing+ankush+j%2Caps%2C283&sr=8-1

https://www.amazon.ca/Sweet-Sharing-Rediscovering-REAL-You/dp/1796646830/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1564113832&sr=8-1

 

 

Self-Love – A Discovery or A Journey? Episode 29

Self-Love – A Discovery or A Journey? Episode 29

You not only are loved, you ARE love.

What do you think of when you hear self-love? I have been having a lot of beautiful conversations with my clients about this. Like my clients, it’s also a journey I spent a lot of my life in search of. For many years I like so many people thought of self-love as a state to get to. What if you have been looking in the wrong direction? What if your journey is futile? I invite you to consider that YOU ARE LOVE. What if there is no journey to go on nor a place to get to?

In this conversation, my guest Phil Goddard and I are taking a deep dive into the topic of love. Phil is a romantic at heart who has written a couple of books about love. I was intrigued to hear more about his journey, why love and how he brings this into his coaching practice. 

In this episode we talk about:

  • Why Phil embarked on a journey to understand love;
  • What self-love is and what it is not;
  • Why life is more enjoyable and fun when we stop searching; and
  • The innate wisdom within every human being. 

This timing of this conversation was serendipitous as it echoed the conversations I’d been having with my clients. I have seen a change in Phil’s dance with the concept of love over the past few years. It was fun to have the opportunity to connect with him.

Here are a few thought bomb takeaways:

  • What would love do? It is a great question when you are stuck, struggling or unsure of something, reflecting on this question can bring more clarity about the situation. It’s the type of inquiry that brings out the best in us;
  • Love is something we define through our own personal lens. That lens changes from moment to moment. Knowing that love is an idea allows us to approach it in a lighthearted and fun way;
  • When we are feeling stuck, heartbroken, depressed, etc., it is a gift to share that this moment and more so the feelings are transient and will pass; and
  • I loved our discussion around the concept of self-love. When you are searching or embarking on a journey of self-love it is really a denial of accepting or embracing the love that is innate and lies within. 

To listen to this episode on Podbean:

https://thecproflife.podbean.com/e/self-love-a-discovery-or-a-journey/

To listen to this episode on iTunes:

https://podcasts.apple.com/ca/podcast/self-love-a-discovery-or-a-journey/id1438553484?i=1000444273429

Until next time: Be well. Be inspired. Be You. 

Much love,

Jessie-Lynn

To get in touch with Phil:

Facebook: Fbphil.com

Website: philg.com

Why Mental Health in the Workplace Matters

Why Mental Health in the Workplace Matters

It’s so good to be back. I took a break from the podcast to take care of some unexpected family medical issues and to dedicate my time to mental health awareness week. I have to say I have really missed the conversations and connections I have with my guests.

While mental health awareness week is over it’s so important to keep the conversation going. More so, to take the conversations forward into inspired action. In this conversation, Claire Russell and I talk about why mental health and why it is so important to include in the company culture.

We have a lovely chat about:

  • The importance of acknowledging mental health in the workplace;
  • Mental health affects us all, if you have a heartbeat, you experience mental health;
  • #time4action is about taking the conversation about mental to the next level; and
  • The wonderful work being done by the charity Samaritans.

I’m so grateful that Claire was willing to share such intimate details about her life. I’m truly inspired by her and everything she is doing to raise awareness about mental health.

Here are a few thought bomb takeaways:

  • I have to say this really hit home for me. Business leaders (and leaders in general) have a responsibility to make mental health part of the business culture. There is a huge ripple effect when leaders embrace this;
  • Many of us think we are immune to mental health issues. The truth is no-one is exempt from experiencing low moments that feel overwhelming. The secret is understanding that this is normal. It’s like a personal alert system that it’s time to take notice of how you are experiencing life in that moment;
  • There are many organizations doing amazing things. The organization Samaritans responds to a call every 6 seconds. There are two things that stand out to me about this statistic. Firstly, there are a lot of people who feel they don’t have someone they can reach out to. This is our humanity, this should be at the forefront of the news and we are all responsible to help address this issue. The second thing that sticks out to me is that organizations such as this one make a tremendous impact on society. I’m truly grateful they exist. And finally
  • For what purpose? This is such a great question, it’s wonderful to have conversations but ask yourself – for what purpose? There is always so much talk, it’s time to take action.

If you are curious to learn more about cultivating mental health and wellbeing in your business, organization or workplace please don’t hesitate to get in touch. I’d love to chat.

Until next time: Be well. Be inspired. Be You.

To listen to this episode on Podbean:

https://thecproflife.podbean.com/e/why-mental-health-in-the-workplace-matters/

Much love,

Jessie-Lynn

To reach Claire:

http://www.mhib.co.uk/

To learn more about the amazing organization Claire volunteers with – Samaritans:

https://www.samaritans.org/

From Suicidal Ideation to Living a Spirited Life

From Suicidal Ideation to Living a Spirited Life

I am so blessed to connect with and have such beautiful conversations with amazing souls around the world. I never know what will unfold in my conversations and I love that. In my conversation with rebel girl and transformation coach Nicky Bartley, we talk about her journey from suicidal ideation to living a beautiful life.  

We cover a lot of ground in this conversation including:

  • Living a secret life with stress, depression, suicidal thoughts and attempts;
  • Even at rock bottom how you are always okay; and
  • When we peel back the layers of the inner critic the beauty of life unfolds.

Here are a few thought bomb takeaways:

  • When we create a story of low self-worth and not-enoughness we stay behind the mask. It’s such a heavy place to live. We limit ourselves because we believe the story we have constructed. If we live in this state for long enough it starts to manifest symptomatically in our bodies. When we allow ourselves to drop the mask, we see that the potential and possibilities are limitless;
  • When we are feeling off track or off-kilter there is information in that, as Nicky says, your feelings are like a personal alert system. I heard a great metaphor by Dr. Bill Pettit, he referred to our feelings as a personal bio-feedback system. Feelings are not to be avoided, changed, managed, etc. Feelings are a barometer to the quality of your thinking. Nothing more, nothing less. How powerful is that!
  • Trying to control and manage our thoughts and feelings is exhausting and keeps us stuck. When we let go of the need to control we move quickly back into the flow; and
  • A beautiful life is really simple, even when it’s complicated. The simplicity lies in understanding that life ebbs and flows, thoughts, feelings, experiences of life change moment to moment. There is nothing you need to do but be in the moment.

I’m grateful to know Nicky. She has a special gift and the work she does has an incredible ripple effect. I hope you enjoy this conversation.

To listen on ITUNES:

https://podcasts.apple.com/ca/podcast/from-suicide-ideation-to-living-a-spirited-life/id1438553484?i=1000435281327

To listen on Podbean:

https://thecproflife.podbean.com/e/from-suicide-ideation-to-living-a-spirited-life/

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Nicky:

https://www.nickybartley.com/

 

The Journey to Wellness After Three Vicious Attacks

The Journey to Wellness After Three Vicious Attacks

This month I’m travelling the world vicariously with my guests. Today I am jet setting to Isreal to chat with author, coach and speaker Chana Studley. Chana and I met on a course on Mind, Brain and Body (fabulous course by the way). She survived three separate vicious attacks (rather mindblowing to think about the odds) which led to a period of time suffered debilitating PTSD and severe anxiety, in this episode, we talk about her journey to wellness. 

In this information-packed podcast, we take a deep dive into:

  • Surviving trauma not once, not twice but three times and our inbuilt resiliency;
  • How our body is like a personal alarm system;
  • What happens when we let go of our stories; and
  • The fascinating connection between the mind and body.

Here are a few thought bomb takeaways:

  • You are not your story. When severe trauma happens it is easy to embrace the story and let it define you. It can be difficult to let it go, and when you do, it opens the door to a whole new experience of life;
  • We are all born with an innate system that regulates our body. It is also there as a personal alarm to tell us when we are experiencing thoughts that take us away from our wellbeing. This innate system is such a gift. For Chana this personal alarm shut things down after years of being stuck in her trauma and afraid to leave the house;
  • Self-esteem is not hard-wired or even constant – it’s based on a story we tell ourselves and others. It feels true, however accepting it as truth and allowing it to define you is what keeps you stuck; and
  • The connection between mind, brain and body is fascinating AND life changing. By gaining an understanding of the mind and how we operate as humans we discover a way to tap into our wellbeing from an emotional and physical healing perspective.   

I hope you enjoy this conversation. It’s a deep one filled with many nuggets of wisdom.

To listen to the episode on iTunes:

https://podcasts.apple.com/ca/podcast/the-journey-to-mental-health-after-three-vicious-attacks/id1438553484?i=1000434722417

To listen to the episode on Podbean:

https://thecproflife.podbean.com/e/the-journey-to-mental-health-after-three-vicious-attacks/

Happy Friday you beautiful souls. Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Chana:

https://www.chanastudley.com/

To learn more about Chana’s FB group:

https://www.facebook.com/groups/understandinganxietystressandtrauma/

To purchase Chana’s book (which I highly recommend):

https://www.amazon.ca/Myth-Low-Self-Esteem-Hollywood-healing

https://www.amazon.com/Myth-Low-Self-Esteem-Hollywood-healing/

 A Journey from Severe Anxiety to Wellness

 A Journey from Severe Anxiety to Wellness

Hello my beautiful community. I’m happy to be back online after a wee break to do some travelling and training. Last week I travelled to the UK to meet a client in person (amazing!) and to do some training (also amazing). I am a student of life and so enjoy learning, the focus of this training was on uncovering resilience in the next generation – what a fabulous investment. I will be implementing some upcoming workshops based on the training I took. Stay tuned.

I’m excited to release a new podcast episode today. Many of the clients I work with come to me because they are struggling with anxiety. It’s a topic near and dear to my heart and I’ve been looking forward to taking a deep dive further into this conversation. In this episode, I chat with Sarie Taylor. Sarie went through a period of severe anxiety in her twenties and was hospitalized, she then went on to train as a psychotherapist to help her better understand and manage her anxiety. Then she came across the three principles understanding and now works as a coach who specializes in anxiety.

During this conversation, we take a deep dive into:

  • The journey from intense, life-crippling anxiety to wellbeing;
  • What happens when we trust that we are okay;
  • The power and potential of showing up with no agenda; and
  • The magic that happens when we don’t attach ourselves to labels.

Here are a few thought bomb takeaways:

  • The is immense power and potential when we don’t adopt the notion that we are broken and need to be fixed;
  • We all have anxious thoughts because we are human. We don’t and can’t fix that fact;
  • When a parent or teacher embraces the fact that the child has innate wellbeing (we all do), the child is more likely to embrace that fact as well; and
  • We experience much less anxious thinking, life flows better and is much more enjoyable when we don’t engage with the vicious cycle of overthinking.

I LOVE connecting with you and reading your emails so please continue to reach out with your comments, questions and feedback.

Until next time be well, be inspired, be you.

Much love,

Jessie-Lynn

To listen to this episode:

https://itunes.apple.com/ca/podcast/a-journey-from-severe-anxiety-to-wellness-episode-20/id1438553484?i=1000431371537&mt=2

https://thecproflife.podbean.com/e/a-journey-from-severe-anxiety-to-wellness-episode-20/

To reach Sarie:

https://www.sarietaylor.com/

Healthy Minds Manual:

http://www.sarietaylor.com/myhealthymindmanual/?fbclid=IwAR2U4vN_Mi1LTskhPEpVj5rjk2smR9IEJyX8z0L-JS-kbuEBpht8z6Ep3ZE

To learn more about Resilient Young Minds:

https://www.facebook.com/groups/109101516468445/

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