The Journey to Wellness After Three Vicious Attacks

The Journey to Wellness After Three Vicious Attacks

This month I’m travelling the world vicariously with my guests. Today I am jet setting to Isreal to chat with author, coach and speaker Chana Studley. Chana and I met on a course on Mind, Brain and Body (fabulous course by the way). She survived three separate vicious attacks (rather mindblowing to think about the odds) which led to a period of time suffered debilitating PTSD and severe anxiety, in this episode, we talk about her journey to wellness. 

In this information-packed podcast, we take a deep dive into:

  • Surviving trauma not once, not twice but three times and our inbuilt resiliency;
  • How our body is like a personal alarm system;
  • What happens when we let go of our stories; and
  • The fascinating connection between the mind and body.

Here are a few thought bomb takeaways:

  • You are not your story. When severe trauma happens it is easy to embrace the story and let it define you. It can be difficult to let it go, and when you do, it opens the door to a whole new experience of life;
  • We are all born with an innate system that regulates our body. It is also there as a personal alarm to tell us when we are experiencing thoughts that take us away from our wellbeing. This innate system is such a gift. For Chana this personal alarm shut things down after years of being stuck in her trauma and afraid to leave the house;
  • Self-esteem is not hard-wired or even constant – it’s based on a story we tell ourselves and others. It feels true, however accepting it as truth and allowing it to define you is what keeps you stuck; and
  • The connection between mind, brain and body is fascinating AND life changing. By gaining an understanding of the mind and how we operate as humans we discover a way to tap into our wellbeing from an emotional and physical healing perspective.   

I hope you enjoy this conversation. It’s a deep one filled with many nuggets of wisdom.

To listen to the episode on iTunes:

https://podcasts.apple.com/ca/podcast/the-journey-to-mental-health-after-three-vicious-attacks/id1438553484?i=1000434722417

To listen to the episode on Podbean:

https://thecproflife.podbean.com/e/the-journey-to-mental-health-after-three-vicious-attacks/

Happy Friday you beautiful souls. Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Chana:

https://www.chanastudley.com/

To learn more about Chana’s FB group:

https://www.facebook.com/groups/understandinganxietystressandtrauma/

To purchase Chana’s book (which I highly recommend):

https://www.amazon.ca/Myth-Low-Self-Esteem-Hollywood-healing

https://www.amazon.com/Myth-Low-Self-Esteem-Hollywood-healing/

Life’s Challenges and Wisdom of a Twenty-Year-Old – Episode #24

Life’s Challenges and Wisdom of a Twenty-Year-Old – Episode #24

Have you ever wanted to take a deep dive into the brain of a young adult? To understand what the world looks like for them? Not what we THINK it should look like, but what is it really like? I’m always fascinated to chat with the younger generation (ha, that makes me feel so old).

I’m thrilled to share a conversation between myself and twenty-year-old Dan Arscott. Dan is a third-year physics student, currently living in Bordeaux, France. He’s a creative who has a passion for cooking, and also for helping young people embrace their own innate wellbeing. 

Among other things, we talk about:

  • When we embrace the self-criticism, self-doubt, and negative stories about ourselves;
  • Balancing young adulthood, sharing the truth about being gay and starting university; and
  • The practical aspects of the laws of physics.

Here are a few thought bomb takeaways:

  • This too shall pass – an adage that reflects on the temporary nature of the human condition is a perfect reflection of our experiences in life, whether good or bad – they are temporary moments;
  • Engaging in anxious thoughts, criticism, fear of failure is not just something that adults do. Children and young adults dance with these stories as well. They benefit tremendously from having conversations with them about the power of thought and how our human operating system works;
  • Children and youth are trying to navigate the world as they see it. As they reach adolescence they are going through a lot of changes. Try and meet them where they are at, not where you think they should be. Give them a wide berth and create a space where they can talk through their lens with you. Doing so will have a profound impact on their world; and
  • This one is for all the adults, teachers, anyone who makes blanket statements about or to young people. (For example, telling children that they aren’t academic, or smart, or athletic, or enough). You have no idea what kind of impact that statement might have on them. I wonder what Dan’s teacher who said he wasn’t really academic would think now? To know he is not only in his third year of physics at University, but it taking his third year in French! Wow!!!   

I hope you enjoy this conversation. I enjoyed my conversation with Dan immensely. If he is this wise at twenty, I look forward to watching what transpires for Dan. 

To listen to this episode on iTunes:

https://itunes.apple.com/ca/podcast/lifes-challenges-and-wisdom-of-a-twenty-year-old/id1438553484?i=1000434189689&mt=2

To listen to this episode on Podbean:

https://thecproflife.podbean.com/e/lifes-challenges-and-wisdom-of-a-twenty-year-old/

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Dan:

darscott98@gmail.com

The book Dan mentioned by Mara Gleason: 

https://www.amazon.ca/Thought-Changes-Everything-Mara-Gleason/dp/1545323887/ref=sr_1_1?crid=33N0W8WNSLB0J&keywords=one+thought+changes+everything&qid=1554435234&s=gateway&sprefix=one+thought%2Caps%2C605&sr=8-1

 A Journey from Severe Anxiety to Wellness

 A Journey from Severe Anxiety to Wellness

Hello my beautiful community. I’m happy to be back online after a wee break to do some travelling and training. Last week I travelled to the UK to meet a client in person (amazing!) and to do some training (also amazing). I am a student of life and so enjoy learning, the focus of this training was on uncovering resilience in the next generation – what a fabulous investment. I will be implementing some upcoming workshops based on the training I took. Stay tuned.

I’m excited to release a new podcast episode today. Many of the clients I work with come to me because they are struggling with anxiety. It’s a topic near and dear to my heart and I’ve been looking forward to taking a deep dive further into this conversation. In this episode, I chat with Sarie Taylor. Sarie went through a period of severe anxiety in her twenties and was hospitalized, she then went on to train as a psychotherapist to help her better understand and manage her anxiety. Then she came across the three principles understanding and now works as a coach who specializes in anxiety.

During this conversation, we take a deep dive into:

  • The journey from intense, life-crippling anxiety to wellbeing;
  • What happens when we trust that we are okay;
  • The power and potential of showing up with no agenda; and
  • The magic that happens when we don’t attach ourselves to labels.

Here are a few thought bomb takeaways:

  • The is immense power and potential when we don’t adopt the notion that we are broken and need to be fixed;
  • We all have anxious thoughts because we are human. We don’t and can’t fix that fact;
  • When a parent or teacher embraces the fact that the child has innate wellbeing (we all do), the child is more likely to embrace that fact as well; and
  • We experience much less anxious thinking, life flows better and is much more enjoyable when we don’t engage with the vicious cycle of overthinking.

I LOVE connecting with you and reading your emails so please continue to reach out with your comments, questions and feedback.

Until next time be well, be inspired, be you.

Much love,

Jessie-Lynn

To listen to this episode:

https://itunes.apple.com/ca/podcast/a-journey-from-severe-anxiety-to-wellness-episode-20/id1438553484?i=1000431371537&mt=2

https://thecproflife.podbean.com/e/a-journey-from-severe-anxiety-to-wellness-episode-20/

To reach Sarie:

https://www.sarietaylor.com/

Healthy Minds Manual:

http://www.sarietaylor.com/myhealthymindmanual/?fbclid=IwAR2U4vN_Mi1LTskhPEpVj5rjk2smR9IEJyX8z0L-JS-kbuEBpht8z6Ep3ZE

To learn more about Resilient Young Minds:

https://www.facebook.com/groups/109101516468445/

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