Children/Youth Coaching Corner

“Children are not things to be molded, but are people to be unfolded.”  — Jess Lair

Often children go through life reacting to change, struggles, and development. They can feel overwhelmed and anxious. What if they had the foundation to be proactive, to navigate life’s ebbs and flows with ease, confidence and grace. Navigating the world of social media, peer pressure, friendships, relationships and changing family circumstances can feel overwhelming. Having a neutral party to talk through their feelings can help them find their own voice, innate strength and courage to thrive in the face of adversity. 

Whether it be to sort through struggles, embrace their potential or uncover their resilience, our conversations are focused on helping them awaken and embrace the greatness within and encourage them to show up in the world just as they are. 

Working with children and youth is my passion. I believe one of the most valuable things we can do for our children is to point them to the mental health, innate resilience and well-being they were born with – I call it the super YOU power. When they see the power they have within they are equipped to be proactive and approach situations in their lives embracing their inner wisdom, courage and strength. 

I work with children and youth individually, in workshops and within organizations.

“The potential possibilities of any child are the most intriguing and stimulating in all creation.”  — Ray L. Wilbur 


We’d LOVE to spend time with your kids this summer!

Helping your child and teen thrive. Through fun and engaging activities, we explore wellbeing, resilience and the many ways we are unique and how to embrace our uniqueness.

The children will be able to take the lessons learned in the workshop and use them in their daily life.

What are the workshops about? 

It’s GOOD To BE ME workshops are a FUN, INTERACTIVE and ENGAGING way to discover the many amazing things about our wellbeing and how it is there to guide us every day, specifically when we are feeling big emotions, anxious or stressful thinking, experiencing change, challenges or difficult choices. We will also uncover how and why we are each AMAZING and UNIQUE in our own way.

  •  The workshops are interactive, engaging and fun;
  • The activities are based on social and emotional learning and are suited to inspire self-awareness; 
  • We encourage participation and value each unique voice;
  • They provide a good foundation from which your children can grow;  
  • The conversations are fun and engaging and the activities are based on evidence-based wellbeing curriculums; and
  • The conversations and activities are tailored to each age group.   

How Will My Child Access The Workshop?

You will be given a zoom link and a unique password for the virtual camp. Please do not share this link or password. 

What Is The Workshop Schedule?

The workshop is designed with several activities and time for conversation. Each activity is broken down into 50-minute segments. In between each segment, there will be time to stretch and shake it out. In the full-day workshop there are two 15 minute breaks and 1 hour for lunch. In the half-day workshop there is a 15-minute break in addition to the mini-breaks.

 How Do I Sign Up?

Send an email with your preferred date, the name and age of your child. You will receive a sign-up link and further workshop instructions. We want this to be a personal and enjoyable experience for your children, as such we are limiting the number of spaces for each workshop.  

What Is The Cost?

The cost for the full-day workshop and the two half-day workshops is $129.00. If you have two siblings in the same household the charge for both kids is $199.00

How Do I Explain The Workshop To My Child?

  • You can explain this is a fun and interactive workshop that is all about them;
  • It will be a safe place to discover, connect, explore and most of all have fun;
  • There is no test 🙂 
  • We hope they leave the workshop feeling inspired, empowered and with a little extra pep in their step.


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