From Suicidal Ideation to Living a Spirited Life

From Suicidal Ideation to Living a Spirited Life

I am so blessed to connect with and have such beautiful conversations with amazing souls around the world. I never know what will unfold in my conversations and I love that. In my conversation with rebel girl and transformation coach Nicky Bartley, we talk about her journey from suicidal ideation to living a beautiful life.  

We cover a lot of ground in this conversation including:

  • Living a secret life with stress, depression, suicidal thoughts and attempts;
  • Even at rock bottom how you are always okay; and
  • When we peel back the layers of the inner critic the beauty of life unfolds.

Here are a few thought bomb takeaways:

  • When we create a story of low self-worth and not-enoughness we stay behind the mask. It’s such a heavy place to live. We limit ourselves because we believe the story we have constructed. If we live in this state for long enough it starts to manifest symptomatically in our bodies. When we allow ourselves to drop the mask, we see that the potential and possibilities are limitless;
  • When we are feeling off track or off-kilter there is information in that, as Nicky says, your feelings are like a personal alert system. I heard a great metaphor by Dr. Bill Pettit, he referred to our feelings as a personal bio-feedback system. Feelings are not to be avoided, changed, managed, etc. Feelings are a barometer to the quality of your thinking. Nothing more, nothing less. How powerful is that!
  • Trying to control and manage our thoughts and feelings is exhausting and keeps us stuck. When we let go of the need to control we move quickly back into the flow; and
  • A beautiful life is really simple, even when it’s complicated. The simplicity lies in understanding that life ebbs and flows, thoughts, feelings, experiences of life change moment to moment. There is nothing you need to do but be in the moment.

I’m grateful to know Nicky. She has a special gift and the work she does has an incredible ripple effect. I hope you enjoy this conversation.

To listen on ITUNES:

https://podcasts.apple.com/ca/podcast/from-suicide-ideation-to-living-a-spirited-life/id1438553484?i=1000435281327

To listen on Podbean:

https://thecproflife.podbean.com/e/from-suicide-ideation-to-living-a-spirited-life/

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Nicky:

https://www.nickybartley.com/

 

The Journey to Wellness After Three Vicious Attacks

The Journey to Wellness After Three Vicious Attacks

This month I’m travelling the world vicariously with my guests. Today I am jet setting to Isreal to chat with author, coach and speaker Chana Studley. Chana and I met on a course on Mind, Brain and Body (fabulous course by the way). She survived three separate vicious attacks (rather mindblowing to think about the odds) which led to a period of time suffered debilitating PTSD and severe anxiety, in this episode, we talk about her journey to wellness. 

In this information-packed podcast, we take a deep dive into:

  • Surviving trauma not once, not twice but three times and our inbuilt resiliency;
  • How our body is like a personal alarm system;
  • What happens when we let go of our stories; and
  • The fascinating connection between the mind and body.

Here are a few thought bomb takeaways:

  • You are not your story. When severe trauma happens it is easy to embrace the story and let it define you. It can be difficult to let it go, and when you do, it opens the door to a whole new experience of life;
  • We are all born with an innate system that regulates our body. It is also there as a personal alarm to tell us when we are experiencing thoughts that take us away from our wellbeing. This innate system is such a gift. For Chana this personal alarm shut things down after years of being stuck in her trauma and afraid to leave the house;
  • Self-esteem is not hard-wired or even constant – it’s based on a story we tell ourselves and others. It feels true, however accepting it as truth and allowing it to define you is what keeps you stuck; and
  • The connection between mind, brain and body is fascinating AND life changing. By gaining an understanding of the mind and how we operate as humans we discover a way to tap into our wellbeing from an emotional and physical healing perspective.   

I hope you enjoy this conversation. It’s a deep one filled with many nuggets of wisdom.

To listen to the episode on iTunes:

https://podcasts.apple.com/ca/podcast/the-journey-to-mental-health-after-three-vicious-attacks/id1438553484?i=1000434722417

To listen to the episode on Podbean:

https://thecproflife.podbean.com/e/the-journey-to-mental-health-after-three-vicious-attacks/

Happy Friday you beautiful souls. Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Chana:

https://www.chanastudley.com/

To learn more about Chana’s FB group:

https://www.facebook.com/groups/understandinganxietystressandtrauma/

To purchase Chana’s book (which I highly recommend):

https://www.amazon.ca/Myth-Low-Self-Esteem-Hollywood-healing

https://www.amazon.com/Myth-Low-Self-Esteem-Hollywood-healing/

Life’s Challenges and Wisdom of a Twenty-Year-Old – Episode #24

Life’s Challenges and Wisdom of a Twenty-Year-Old – Episode #24

Have you ever wanted to take a deep dive into the brain of a young adult? To understand what the world looks like for them? Not what we THINK it should look like, but what is it really like? I’m always fascinated to chat with the younger generation (ha, that makes me feel so old).

I’m thrilled to share a conversation between myself and twenty-year-old Dan Arscott. Dan is a third-year physics student, currently living in Bordeaux, France. He’s a creative who has a passion for cooking, and also for helping young people embrace their own innate wellbeing. 

Among other things, we talk about:

  • When we embrace the self-criticism, self-doubt, and negative stories about ourselves;
  • Balancing young adulthood, sharing the truth about being gay and starting university; and
  • The practical aspects of the laws of physics.

Here are a few thought bomb takeaways:

  • This too shall pass – an adage that reflects on the temporary nature of the human condition is a perfect reflection of our experiences in life, whether good or bad – they are temporary moments;
  • Engaging in anxious thoughts, criticism, fear of failure is not just something that adults do. Children and young adults dance with these stories as well. They benefit tremendously from having conversations with them about the power of thought and how our human operating system works;
  • Children and youth are trying to navigate the world as they see it. As they reach adolescence they are going through a lot of changes. Try and meet them where they are at, not where you think they should be. Give them a wide berth and create a space where they can talk through their lens with you. Doing so will have a profound impact on their world; and
  • This one is for all the adults, teachers, anyone who makes blanket statements about or to young people. (For example, telling children that they aren’t academic, or smart, or athletic, or enough). You have no idea what kind of impact that statement might have on them. I wonder what Dan’s teacher who said he wasn’t really academic would think now? To know he is not only in his third year of physics at University, but it taking his third year in French! Wow!!!   

I hope you enjoy this conversation. I enjoyed my conversation with Dan immensely. If he is this wise at twenty, I look forward to watching what transpires for Dan. 

To listen to this episode on iTunes:

https://itunes.apple.com/ca/podcast/lifes-challenges-and-wisdom-of-a-twenty-year-old/id1438553484?i=1000434189689&mt=2

To listen to this episode on Podbean:

https://thecproflife.podbean.com/e/lifes-challenges-and-wisdom-of-a-twenty-year-old/

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Dan:

darscott98@gmail.com

The book Dan mentioned by Mara Gleason: 

https://www.amazon.ca/Thought-Changes-Everything-Mara-Gleason/dp/1545323887/ref=sr_1_1?crid=33N0W8WNSLB0J&keywords=one+thought+changes+everything&qid=1554435234&s=gateway&sprefix=one+thought%2Caps%2C605&sr=8-1

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