When Judgement is Replaced With Curiosity – Episode #23

When Judgement is Replaced With Curiosity – Episode #23

The judgement of self and others is something we all do. What happens when we replace judgement with curiosity? It’s fascinating and getting curious is a wonderful opportunity to dig deep within.

In this episode:

A warm welcome my guest Jonelle Simms. She is a lovely soul who as a result of a spiritual awakening, left the corporate world to focus her time and efforts on Community. She now works as a coach, delivers corporate workshops and works with those who are marginalized and suffering in the community,

In this fun chat we take a deep dive into:
  • What happens when questionable people move in next door? Do you love thy neighbour or do you move?;
  • When you stop searching for a fix in the self-help industry and accepting life as it is, you realize that suffering is an illusion;
  • The power of unconditional and impersonal love; and
  • The resilience of those who are marginalized and suffering.
Here are a few thought bomb takeaways:
  • When we show up fully, and are fully present, without our own agenda or ego and we meet people where THEY are at – that is true service;
  • It’s easy to judge others who are less fortunate, but when you change the lens you are looking through, or take off the judgement googles, you will see that those who are struggling are actually the epitome of resilience; and
  • Thinking, specifically overthinking can be so toxic. It can feel like you are carrying the weight of the world on your shoulders. The power of thought is incredible. The fact that you think is part of being human, learning that you don’t have to engage with those thoughts is life-changing.  

This is a fun and engaging conversation. I hope you enjoy it. If you have any questions about the three principles please do not hesitate to reach out. I think it’s evident from all my podcast guests who are members of the community that we LOVE to share this understanding.   

Please keep the emails and feedback coming. I love hearing from you.

To listen to this episode on iTunes:

https://itunes.apple.com/ca/podcast/when-judgement-is-replaced-with-curiosity-episode-23/id1438553484?i=1000433726362&mt=2

To listen to this episode on Podbean:

https://thecproflife.podbean.com/e/when-judgement-is-replaced-with-curiosity-episode-23/

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Jonelle:

http://www.procrastinationpublications.com/

To learn more about the upcoming event in Winnipeg:

https://drive.google.com/file/d/1DLmALFXRw4qUzPv-Xr9vSQNLJhBH3SVj/view?fbclid=IwAR2fx_D-XRdOHsrftLASiOKGICWvXgv9d1mQk3YPu69XdXv0RUKNUlTPdjk

Can Perimenopause And Menopause Be Part Of A Beautiful Journey?

Can Perimenopause And Menopause Be Part Of A Beautiful Journey?

This conversation is for all the beautiful women who are approaching the perimenopause or menopausal stage of life. Joining me in this conversation is educator and author Tania Elfersy. She is the beautiful soul behind The Wiser Woman Project. We chat about the journey leading up to and through perimenopause and menopause.

We take a deep dive into:  

  • The narrative around perimenopause;
  • The signs of perimenopause quietly creeping into our lives way before we might expect;    
  • How Tania’s symptoms quickly disappeared; and
  • The wisdom of our bodies.

Here are a few thought bomb takeaways:

  • It’s great to have these conversations, there is nothing to dread or be ashamed of, when you change the way you look at things – the things you look at change;
  • The human body is innately AMAZING. When we let ourselves be open to that wisdom it will guide us through birth, puberty, perimenopause, etc.;
  • We often deny ourselves the space, time and self-care that our bodies, our innate wisdom is gently guiding us towards. When we say yes to someone else we are saying no to ourselves; and
  • Your body can only and will only ever act of love and your body is always brilliant.

I hope you find some brilliant nuggets in this conversation. It’s the first of many I will be having to raise awareness and make this conversation part of the everyday dialogue. I’d love to hear your questions, comments and feedback. 

To listen to this conversation on ITUNES:

https://itunes.apple.com/ca/podcast/can-perimenopause-menopause-be-part-beautiful-journey/id1438553484?i=1000433228433&mt=2

To listen to this conversation on Podbean:

https://thecproflife.podbean.com/e/can-perimenopause-and-menopause-be-part-of-a-beautiful-journey-episode-22/

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Tania:

https://www.thewiserwoman.com/

If you would like to read Tania’s award-winning book on motherhood:

https://www.amazon.com/Purple-Leaves-Cherries-Tania-Elfersy-ebook/dp/B00CNWG0U2/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1553127301&sr=8-1

 

Resolving Conflict From A Fresh Perspective

Resolving Conflict From A Fresh Perspective

Conflict, we all come across it at some point in our lives. Whether personally or professionally it can ruin us or if we give it the chance, it can have a profound ripple effect of transformation. In this episode, I talk with Sebastian Eck about a fresh perspective for resolving conflict. Sebastian is an amazing human being who has a curiosity and passion for resolving conflict and a heart for peace and harmony.

During this conversation, we take a deep dive into:  

  • Conflict with self and others;
  • The power of deep listening in situations of conflict or difficult interpersonal relationships; and
  • What happens when people are not open to resolving conflict.

While this was a lighthearted and fun conversation, it was filled with some golden nuggets. Often when we are dealing with personal conflict, it is the ego taking the lead. When we sit back and let our minds settle we give the opportunity for our own wisdom to shine through.

Here are a few thought bomb takeaways:

  • There is immense power in meeting people where they are at, not where we think they should be but understanding how they are seeing their world at that moment. I cannot state this enough.
  • When we show up to a conversation with no agenda and no attachment to the outcome it creates the space for true connection to happen. And when we have a true connection, there is power to make significant impacts; and
  • When we put aside our own personal thinking and reach out to someone we have strong resistance to, it offers a point of connection. From that connection, new possibilities arise.

I really hope you enjoy this conversation. Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To listen to this episode on Podbean: https://thecproflife.podbean.com/e/resolving-conflict-from-a-fresh-perspective/

To listen to this episode on ITUNES: https://itunes.apple.com/ca/podcast/resolving-conflict-from-a-fresh-perspective/id1438553484?i=1000431735800&mt=2

To reach Sebastian: sidolin-eck@web.de

 

 A Journey from Severe Anxiety to Wellness

 A Journey from Severe Anxiety to Wellness

Hello my beautiful community. I’m happy to be back online after a wee break to do some travelling and training. Last week I travelled to the UK to meet a client in person (amazing!) and to do some training (also amazing). I am a student of life and so enjoy learning, the focus of this training was on uncovering resilience in the next generation – what a fabulous investment. I will be implementing some upcoming workshops based on the training I took. Stay tuned.

I’m excited to release a new podcast episode today. Many of the clients I work with come to me because they are struggling with anxiety. It’s a topic near and dear to my heart and I’ve been looking forward to taking a deep dive further into this conversation. In this episode, I chat with Sarie Taylor. Sarie went through a period of severe anxiety in her twenties and was hospitalized, she then went on to train as a psychotherapist to help her better understand and manage her anxiety. Then she came across the three principles understanding and now works as a coach who specializes in anxiety.

During this conversation, we take a deep dive into:

  • The journey from intense, life-crippling anxiety to wellbeing;
  • What happens when we trust that we are okay;
  • The power and potential of showing up with no agenda; and
  • The magic that happens when we don’t attach ourselves to labels.

Here are a few thought bomb takeaways:

  • The is immense power and potential when we don’t adopt the notion that we are broken and need to be fixed;
  • We all have anxious thoughts because we are human. We don’t and can’t fix that fact;
  • When a parent or teacher embraces the fact that the child has innate wellbeing (we all do), the child is more likely to embrace that fact as well; and
  • We experience much less anxious thinking, life flows better and is much more enjoyable when we don’t engage with the vicious cycle of overthinking.

I LOVE connecting with you and reading your emails so please continue to reach out with your comments, questions and feedback.

Until next time be well, be inspired, be you.

Much love,

Jessie-Lynn

To listen to this episode:

https://itunes.apple.com/ca/podcast/a-journey-from-severe-anxiety-to-wellness-episode-20/id1438553484?i=1000431371537&mt=2

https://thecproflife.podbean.com/e/a-journey-from-severe-anxiety-to-wellness-episode-20/

To reach Sarie:

https://www.sarietaylor.com/

Healthy Minds Manual:

http://www.sarietaylor.com/myhealthymindmanual/?fbclid=IwAR2U4vN_Mi1LTskhPEpVj5rjk2smR9IEJyX8z0L-JS-kbuEBpht8z6Ep3ZE

To learn more about Resilient Young Minds:

https://www.facebook.com/groups/109101516468445/

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