The Secret To A Healthy And Happy Romantic Relationship

The Secret To A Healthy And Happy Romantic Relationship

I’m sure many of you read “The Secret To A Healthy And Happy Romantic Relationship” and thought yeah right. If that was you (and even if it wasn’t) I hope you take the time to listen to this week’s podcast episode. It’s an inspiring one.

Continuing this months theme of relationships I chat with Julie Downer and Michael Fall about the ease and playfulness of their relationship. They are a blended family with five kids. Michael is a fitness, nutrition and wellness coach and Julie is a nutrition coach and Veterinarian. With Michael and Julie talking about relationships is fun, I’m totally inspired by these two lovely souls. This was a really fun conversation, although I have to admit, at times I felt like I was eavesdropping on their conversation 🙂  Michael and Julie shared with such openness and honesty. I love their wisdom and their presence.

During this conversation, we take a deep dive into:  

  • The power when we embrace our individual wholeness within a romantic relationship;
  • How conflict arises in relationships that come from having unspoken expectations;
  • Relationships can be enjoyable and easy, even when there are conflict and low moods; and
  • Parenting and blending families with grace.   

Here are a few thought bomb takeaways:

  • When you try to analyze or conceptualize the actions, interactions and moments in your relationship it clouds our thinking and creates tension;
  • Happiness does not come from another person. If you are looking to your partner to make you happy, you will miss the beautiful place where happiness and an effortless relationship exists – inside;
  • Life is meant to flow, as a result, as do our relationships. Recognizing this, and knowing you don’t have to fix anything when you or your partner are in a low mood lets the natural flow; and
  • When we let go of needing to control, conceptualize or fix and embrace who we are as an individual within a relationship – it can be fun and effortless. What a beautiful and inspiring thought.  

I hope you enjoy and please feel free to reach out with any questions or comments. I’m sure Julie and Michael would be happy to circle back.

To listen on iTunes:

https://itunes.apple.com/ca/podcast/the-secret-to-a-healthy-and-happy-romantic-relationship/id1438553484?i=1000428910432&mt=2

To listen on Podbean:

https://thecproflife.podbean.com/e/the-secret-to-a-healthy-and-happy-romantic-relationship/

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Michael and Julie:

michael@insightbasedcoaching.com

The Secret to Successful Relationships Starts With You

The Secret to Successful Relationships Starts With You

New podcast episode and a new direction 🙂

I’ve decided to change things up in the new year. Moving forward I am going to try a more thematic approach. So each month, my conversations and guests will focus on a particular theme. I’m really excited about this shift! I’m starting with the basics – for the next month, my conversations will be focused on relationships.

Relationships are such an important aspect of every part of our lives and we are going to cover the relationships with self, romantic relationships, parenting and in the workplace. I can’t wait to share these conversations with you. In this episode, I welcome my friend, fellow coach and business owner Oscar Licon. The thing that has always stood out for me in my conversations with Oscar is his beautiful presence. Don’t take my word for it, listen to the episode and experience it for yourself.

Among other things, Oscar and I chat about:  

  • The importance of presence in all relationships;
  • What you are bringing to the relationship is based your state of mind and the quality of relationship you have with yourself;
  • The importance of understanding your experience of life and your relationships comes from within; and
  • The beauty and space for growth the ebb and flow of relationships.

Here are a few thought bomb takeaways:

  • Our experience of life is based on the quality of relationship we have with each other and more so with ourselves;
  • When we are in our heads, caught up in a thought storm we don’t really notice things and people;
  • If you approach your relationships with curiosity and wonder, rather than judgement or criticism, you will be in a beautiful space where there is infinite potential;
  • When you are connecting with another person, do so to understand how they see their world, doing so will deepen your connection; and
  • If you are in a stressful or tumultuous relationship with yourself, this will affect every relationship you have. So fall completely and utterly in love with the amazing being that you are. 

Please continue to send me your feedback and questions, they help me serve you in my conversations. By the way, I’m loving the community we are creating. If you enjoyed this episode I would be really grateful if you could leave a review on iTunes. 

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To listen to this weeks episode:

https://itunes.apple.com/ca/podcast/secret-to-successful-relationships-starts-relationship/id1438553484?i=1000428521755&mt=2

https://thecproflife.podbean.com/e/the-secret-to-successful-relationships-starts-with-the-relationship-with-yourself/

To reach Oscar:

liconaragonez@yahoo.com.mx

Energy Matters – A Conversation About The Law Of Attraction, Abraham Hicks and The Three Principles Part Two

Energy Matters – A Conversation About The Law Of Attraction, Abraham Hicks and The Three Principles Part Two

ENERGY MATTERS

This is such an EXCITING conversation, it’s a follow up to last weeks podcast episode. I’m releasing this podcast episode early because this Friday, January 18th Dominic and I will be doing a LIVE webinar. If you would like to be part of that conversation the link is below.

I really enjoyed the chat I had with Dominic in the last episode but this one really brought it home for me. In our last episode, we talked a lot about the theoretical background behind the LOA, the teachings of Abraham Hicks and the Three Principles now we get into the juicy stuff. If you haven’t listened to episode 14 I highly recommend you start there. 

In this fun conversation we chat about:  

  • The practical aspect of the LOA and the teaching of Abraham Hicks;
  • Why the direction of your attention matters;
  • What is abundance; and
  • The power of internal resonance versus dissonance.

Here are a few thought bomb takeaways:

  • When you try to conceptualize pure energy you are attempting to put form to it, however, you conceptualize it will never capture the full potential of it;
  • We live in a world of overflowing abundance, the direction you look in matters. Why not focus on overflowing abundance;
  • The direction of your energy, essence determines the path that you are on, it’s a great thing to pay attention to (for a variety of reasons);
  • Receiving, willing, allowing are all about resonance and a good feeling; and
  • The purpose of life is JOY.

My conversations with Dominic always leave me feeling inspired. His energy and love of life are so infectious. This was a great conversation that really cleared up a lot of what is meant by the Law of Attraction and the teachings of Abraham Hicks. I’m really grateful to Dominic for taking the time to have this conversation and I can’t wait for the upcoming live webinar.

Thank you so much for listening. If you enjoyed this episode I would be really grateful if you could leave a review on iTunes. If you have any comments or feedback please don’t hesitate to reach out.

To listen to this conversation:

https://itunes.apple.com/ca/podcast/energy-matters-conversation-about-law-attraction-abraham/id1438553484?i=1000427747733&mt=2

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To reach Dominic:

http://www.dominicscaffidi.com/

To join us for the conversation on Friday, January 18th:

https://www.facebook.com/JLMacDonaldcoaching/posts/2113951041995725?__xts__[0]=68.ARAWUR9BUda00mQZREEe8vnz7BTWjzydk_shYXxN7M4_nZdoqfLU95Wx92MKJ9PFHEN4job1ib9N-WrXr7ylPsfbkp9aJ2WucbrXMql2il633nB-mHXEyjCVSdiFCXXqOobGWSCeZDjouAFBLOtNbDxhZmh1J2z_NomyUFQlpMfsA0nOPszUhOkGSLztZeM_-q4akBCB_T0GiCdt8l-MmWZDnbId9KQcFlws1AcDN3vPjnmVxQuvZXspIsWbQaKoakHT0yWdEjGnOtcFzRU61gdiwuGgL1C1W5Sus7jjb1BuCfUqqX-RRJmuM_2K6_6ARSV5c39fi3STnNkuGvv6N_tmhQ&__tn__=-R

Energy Matters – A Conversation About The Law Of Attraction, Abraham Hicks and The Three Principles

Energy Matters – A Conversation About The Law Of Attraction, Abraham Hicks and The Three Principles

I love conversations with people who exude wisdom and passion. I have previously tried to understand the Law of Attraction but never felt that I fully grasped the understanding. I met Dominic at a three principles workshop and was intrigued to learn that he had a deep understanding and passion for the law of attraction and Abraham Hicks. I was thrilled to chat with him. There is always something to learn from showing up in a conversation with an open mind. I have learned so much from him and wanted to further the conversation with Dominic on my podcast.

Dominic Scaffidi is an Executive Coach who is grounded in the three principles understanding and is also a student of Abraham Hicks. Prior to my discussions with Dominic, I thought this combination was unique, however, after several conversations I see the complementary nature of these understandings. I’m really grateful for this conversation. 

We take a deep dive into:  

  • The Law of Attraction and the teachings of Abraham HIcks;
  • The Three Principles understanding; and
  • How the understanding of Abraham Hicks and the Three Principles are complimentary.

Here are a few thought bomb takeaways:

  • Thought is so powerful, it has incredible momentum, and is the missing link between the spiritual and physical;
  • Thought is the creator, feeling is the indicator of that thought, there is so much information in the feeling;
  • You are always creating your own reality, what you consider as magic or miracles can be reframed into your system of beliefs and takes on a completely different form; and
  • When something is true life will teach it to you, I love the simplicity of this.

I could have talked to Dominic for hours, he is such a wise soul and his passion is infectious. This was a great conversation, but a bit more theoretical than both of us expected. We have decided to continue the conversation to discuss the LOA and the teachings of Abraham Hicks from a more practical standpoint. More of that in episode #15. We are also going to do a live webinar on Friday, January 18th to open this conversation to a wider network. 

If you enjoy this conversation I would be really grateful if you could leave a review on iTunes. If you have any comments or feedback please don’t hesitate to reach out. I really enjoy reading your emails and welcome your input fur future episode ideas.

Until next time: Be well. Be inspired. Be You.

To listen to the episode:

https://itunes.apple.com/ca/podcast/episode-14-energy-matters-conversation-about-law-attraction/id1438553484?i=1000427476327&mt=2

Much love,

Jessie-Lynn

Please feel free to contact me:

jessielynnmacdonald@gmail.com

To reach Dominic:

http://www.dominicscaffidi.com/

Intuitive Eating and The Wisdom Behind Living A Healthy Life

Intuitive Eating and The Wisdom Behind Living A Healthy Life

Happy New Year! I hope you all had a wonderful holiday season and are looking forward to 2019 with curiosity, wonder and love.

My conversation with Danielle Lithwick is a perfect way to start the new year on the CPR of Life podcast. Danielle is an Intuitive Eating Coach, body positivist and Personal Trainer. I met her at a social event focused on connection – one of my favourite things. Much of what Danielle points to in her work is parallel with the understanding I work from, that we have innate wisdom within that is available to guide us. Danielle points to this wisdom in her work as a coach and trainer. I enjoyed learning more about her as well as what she does. Danielle is a sweet soul, I enjoyed connecting with her.

During this conversation we chat about:

  • What being body positive means;
  • The ten principles Danielle focuses on as an Intuitive Eating Coach;
  • Why it’s important to honour your hunger; and
  • Emotional eating.

Here are a few thought bomb takeaways:

  • Our innate wisdom includes healthy eating signals;
  • There is a difference between respecting your body versus loving your body;
  • The concept of ‘ideal’ is made up, and differs from person to person, therefore searching for the ideal is futile; and
  • Trust the wisdom of your body, it will never lead you wrong.

I loved the message Danielle promotes, it’s one that makes a lot of sense to me. In my opinion, it’s one that everyone should embrace. Danielle has a vast amount of experience and she definitely embraces her message. She has a great new program coming up, the details are below.

This conversation was a great example of how we have an inbuilt capacity to deal with every aspect of life. Letting go and leaning into trusting our innate wisdom is a beautiful way to start this new year.

Thank-you for listening. I would be grateful if you could leave a review on iTunes. If you have any comments or feedback please don’t hesitate to reach out.

Until next time: Be well. Be inspired. Be You.

Much love,

Jessie-Lynn

To hear this episode of The CPR of Life:

https://itunes.apple.com/ca/podcast/intuitive-eating-wisdom-behind-living-healthy-life/id1438553484?i=1000426968837&mt=2

To reach Danielle:

https://moveoutofmadness.fitness/index.html

To learn more about Danielle’s upcoming program:

https://moveoutofmadness.fitness/intuitive-eating-group.html

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