What I Do

I am a mental health and wellbeing consultant, coach and facilitator. I help individuals (children, adults, and parents) feel better about themselves and uncover wisdom, wellbeing, resilience and mental health.

My passion is helping children and youth feel empowered and inspired by their unique individual potential children. Whether one-on-one, in workshops or in schools we cover a variety of issues such as: anxiety, separation/divorce, peer-pressure, bullying, self-worth, etc.

When working with business leaders and businesses on mental health issues, often the goal is to identify gaps, and/or reduce stress and conflict in the workplace.

I work with coaches to gain clarity and insight identifying the best approach to incorporate the three principles into their practice.

One on One

Packages available for individuals, couples, and business leaders. Each package will be tailored to meet the specific requirements of the client.

Groups

Group training is available for schools, youth groups, businesses, and organizations.
In schools the focus is helping children feel better about themselves and learning to access their innate wisdom and resilience. Types of workshops include peer-pressure, resilience, anxiety, bullying and uncovering personal potential.
With businesses the focus is on learning to live and lead from a place of connection, potential, resilience (CPR). In addition to leadership coaching, I work with businesses to uncover the mental health or wellbeing climate in the workplace. Types of workshops offered include: Difficult Conversations, Stress in the Workplace, Bullying and Conflict in the Workplace, etc.

Workshops and Speaking Engagements

Webinars and Workshops:

I run a number of CPR (Connection. Potential. Resilience.) webinars and workshops. Upcoming Workshops include: Resilient Parenting, Uncovering Resilience in Your Children, Dealing with Anxiety, Empowered Youth, You on Fire. To find out more details please click on the link below.

Speaking Engagements:

Customized talk or tailored workshop to small groups, or conferences for businesses, organizations, groups or associations.

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