About Me

I live a very blessed life and by that I mean I live in the here and now with immense gratitude for all that is. I stepped off the hamster wheel of living in the past, dropped the if only and when, etc. because all that we have is this moment. I no longer try to control my circumstances, relationships, or my life. I go with the flow of life, and it’s beautiful.

Don’t look for external validation to fix your inner thinking.

My past: On the outside, I looked like I was flourishing in my life. Even though I could check all the boxes on the life wheel of success, I was anxious, restless and lived in a constant state of worry. In addition to worry, I danced with feelings of inadequacy, doubt, and not being enough. I let these feelings drive my existence, which heavily influenced my personal and professional life and relationships. Eventually, I could no longer hide the pool of anxiety I was swimming in. I was ashamed of this (which caused me to feel anxious) and worked hard to hide it (which also caused me to feel anxious). I completely broke. I was fed-up, tired and done.

Then I Woke Up

I was only done for that moment in time. I spent quite a bit of time discovering how human experience works, and I realized I was not broken. In fact, I already had all the answers. This completely turned my world upside down and inside out (literally). This journey has completely changed who I am, how I approach my work, relationships, and life. It’s so empowering that I find it difficult to put into words.

“The power is in you, the answers are in you, you are the answer to all your searches, you are the goal, it’s NEVER outside.” Eckhart Tolle

The light bulb moment (well actually it was more like a brick to the head) came when I realized I was trying to fix internal issues with external solutions. This new understanding has changed my life, my anxiety is GONE. It has changed how I show up – in my life, how I parent, how I show up in relationships (both personally and professionally). If you are curious or interested in learning more about how this understanding can impact you, your health, your ability to deal with the ups and downs of daily life, your relationships, your children, your company or organization I invite you to reach out.

The Nuts and Bolts:

  • I spent over twenty years conducting various research project for the Federal Government (both qualitative and quantitative); managed multi-million dollar projects, and multi-disciplinary teams;
  • I work with individuals going through major life transitions including separation and divorce, and children of divorce;
  • I am an Entrepreneur;
  • I have a post graduate degree in Sociology and Psychology;
  • I am a student of life;
  • I am a Certified Life Coach; and
  • I am currently furthering my training in the field of the Three Principles.


Reach out, don’t be shy. I’d love to connect.


Hello I'd love to get in touch.

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More Info

I am currently located in Ottawa, Ontario, Canada. However, in the online world location doesn’t matter. 

Phone: 613-863-6118

Business Hours: always open online (EDT)

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