“Each one of us is both a work in progress and a masterpiece.”
Life is a winding road, filled with quick turns and forks in the road. Often there are steep hills to climb, but once we reach the peak, we can slow down, take in the beautiful scenery and then enjoy coasting down. Life is like that, meant to flow. There will always be a balance of quick turns, forks in the road, hills to climb and moments where we can just coast along. At no point is the journey of life stagnant.
There are times we get caught up in anxious thoughts, feeling stressed or overwhelmed, limited by fear, insecurity or a sense of lack. When this state of mind becomes the norm, it has to the potential to leave us feeling stuck, struggling or lost. As a result, it affects our health, our relationships, our work – generally our quality of life.
In an attempt to fix it we try to control the feelings, we search for a quick fix, for validation, to be worthy, to be enough, to be better, to be loved, etc. As we search for a fix in things, experiences, people, jobs, relationships, we turn away from the solution.
I help my clients breakthrough self-imposed limits, fears, struggles, and challenges and awaken to the beautiful and infinite potential within.
Understanding the principles behind state of mind is simple yet profound. It cultivates a deeper more meaningful sense of self and of life. It awakens our innate creativity, resilience, and potential. When embraced, what lies ahead is the power to live an extraordinary life. This translates into more clarity and creativity and less conflict, anxiety, and stress. Life and relationships effortlessly become more creative, insightful, and fun.
It’s time to LET GO of any self-sabotaging, limiting beliefs and step into a life where you dance with the ebb and flow of life, with grace and ease. It’s time to live your life to the fullest, with love, laughter, and PURE enjoyment. It’s time to embrace your greatness…if not now, then when?
there is immense greatness in everyone;
there is innate resilience in everyone;
that we may be standing in our own way;
that everyone is loved, lovable and has the capacity to be secure regardless of external circumstances; and
that you already have everything you need, you are perfect just as you are and you are right where you need to be.
You are braver than you believe, stronger than you seem, and smarter than you think – A. A. Milne.
We underestimate ourselves when we accept limitations and don’t notice.
I work with individuals, couples (whether together or not), schools and businesses on mental health and wellbeing by gaining clarity about the principles behind
If you ‘think’ there is something holding you back, something is wrong with you, you are not good enough, you are feeling stuck, overwhelmed, struggling with your business, relationship or with your kids (or are your kids struggling with anxiety, bullying, etc.) or work, want to escape life and join the circus – the reality is:
You already have everything you need and you don’t need fixing;
Your internal feelings and experiences are independent of external circumstances in your life;
Your internal state can fluctuate between optimism and fear even if outside circumstance hasn’t changed.
Is my coaching right for you?
- Do you have an open mind?
- Are you willing to experience a new way of seeing life?
- Are you committed to showing up, take the time and be fully present during our time together?
- Are you willing to do the work in between our sessions?
- If so, then let’s talk.
“If you’re searching for happiness, if you’re searching for tranquility, if you’re searching to have a happy, peaceful, loving, understanding life, in actual fact, you’re searching for your inner self.” – Sydney Banks
Customized talk or tailored workshop to small groups, or conferences for businesses, organizations, groups or associations.
What People Are Saying
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I'm excited to release episode #2 of The CPR of Life Podcast. In this episode, I had the pleasure of chatting with Rosalind Main. Rosalind is an artist, a body positivist activist, and a model. I came across Rosalind and her co-founder of I Am More Than on Instagram....read more
I'm excited to release the first episode of The CPR of Life Podcast. In this first episode, I had the honour and pleasure of chatting with Robin Lockhart. We went through coach training together and have a variety of common interests in our work. Among many other...read more
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Dear You When you woke up this morning and looked in the mirror you had a lot to say, I heard you, I replied but I'm not sure you heard me. You whispered: Oh God, look at me. I don't want to leave the house today. I hate my hair, my face, my body. I whispered: I wish...read more